The Tiny Bedtime Habit That Made a Big Difference

In this episode of Mostly All Figured Out, we are talking about the one habit that turned me from a stressy, scroll-til-midnight gremlin into a cozy, journal-writing, gym-going, calm mom. That’s right: I stopped bringing my phone to bed. And babies? I'm a changed woman.

I’ll share:

• Why I started accidentally journaling (and my realization that there is no 'right' way to do it)
• How ditching screens led me to sexy romance novels (A Court of Thorns and Roses? Not for me. Sorry to the fae community.)
• The cozy and healing magic of tarot cards and my guilty pleasure tarot interpreter - DON'T JUDGE ME I'M JUST A GIRL
• A little love letter to my favorite podcast that re-lit my fire for personal growth
• The very real ADHD struggles with time, routine, and money - and how I’m finally fighting back with better habits
• This month’s new healthy habit: working from home (and not bankrupting myself at coffee shops anymore)
• And the mantra saving my life right now: My reaction is my power

Plus, I share what I’ve been up to, what’s been working, and how this whole one-new-habit-a-month thing is slowly shifting my life.

Listen if you’re:

• Craving a dopamine detox
• Tired of being tired all the time
• Curious about how tiny changes can create massive momentum
• A single parent, an ADHD girlie, or someone just trying to hold it all together

 

no screen bedtime habit, ADHD and routines, healthy habit podcast, self care for moms, tarot for beginners, journaling mental health, dopamine detox, working from home ADHD, romance books for anxiety, mostly all figured out podcast

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Show theme music by: @4thstringaudio

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