Hey Mother Toughers, I have been in a horrible cycle of anxiety lately and I am learning a lot from processing through these emotions. Being a parent, in any capacity, is filled with anxiety, stress, and worry which can make things hard. This stress and anxiety can put a lot of strain on our relationships or just trickle straight down to our kids. I am practicing this new technique of brain dumping my anxiety down on paper to more tactfully process and work through these emotions. I went into this episode completely vulnerable because without vulnerability there is not raw truth in the process.
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