Mother U with Rachel Norman

🎉 Mother U: https://mother-u.com

Do you ever second-guess every choice you make as a mom—what you said, what you didn’t say, whether you’re ruining your kids? Overthinking makes motherhood heavier than it has to be. In this episode, we’ll get to the root of why moms overthink, how it’s tied to guilt and people-pleasing, and what to do instead so you can parent with confidence and peace.

You’ll learn:

• Why overthinking is so common...

Mother U: https://mother-u.com

Somewhere along the way, moms picked up the lie that a “good mom” never gets angry. But the truth is, every mom does. Anger by itself isn’t the problem, it’s what we do with it that matters. In this episode, we’ll break down where this false belief comes from, how it fuels guilt and shame, and why anger can actually be a signal pointing to what’s broken or what needs to change.

You’ll learn:

• Why beli...

Mentioned:

• Bye Bye Backtalk 
• 3 D's (Disrespect, Defiance, Drama)

Every mom has been there: you ask your child to do something right now… and they ignore you, argue, or drag their feet. It’s frustrating, exhausting, and can turn the simplest request into a battle.

In this episode, I’ll share practical strategies to help kids actually listen in the moment, not general listening or parenting strategies. 

You’ll learn:

• Why ...

Every mom knows the moment, you’re so tired, so worn down, that you do something you swore you wouldn’t. Maybe you put your child in preschool when you planned to keep them home. Maybe you hand over the tablet just to get a break. In that moment, it feels like survival. Afterward? The guilt hits hard.

In this episode, you’ll hear:

• Why exhaustion pushes moms to go against their values
• The difference between survival mode and truly ...

Kids don’t need us to keep them happy all the time, they need us to help them handle their emotions. Learning how to regulate big feelings in childhood prevents major struggles later with relationships, school, and even self-confidence.

In this episode, you’ll learn:

• Why emotional regulation is one of the most important life skills
• The long-term problems kids face when they don’t learn it
• How to create a safe space for kids to proc...

Starting new habits sounds simple… until real life gets in the way. Moms set goals, make plans, and promise themselves things will change—but so often those new habits just don’t stick. Why does this keep happening, and what can you do about it?

Learn my exact strategies for keeping the routines, systems, and new habits you start in Sticky Routines System (https://go.mother-u.com/how-to-keep-it) Mother-u👌 Sticky Routines System

In t...

When your child brings up a painful memory from the past—or shares something hurtful they’ve never told you before—it can catch you off guard. In this episode, we talk about how to respond in the moment, what to say (and not say), and how to help your child feel safe and supported while they process their emotions.

You’ll learn:

• How to respond when kids share past hurts or painful memories
• What to say to build trust and connection...

Motherhood is full of seasons, each with unique challenges, joys, and lessons. In this episode, we explore how to honor your current season of motherhood and embrace the changes it brings with intention and grace.

We’re chatting about:

• Recognizing the different seasons of motherhood and their demands
• How to adjust routines, expectations, and self-care for each phase
• Strategies to embrace change while staying connected to yourself a...

Feeling like you’re running on empty as a mom? In this episode, we dive into why so many moms struggle with burnout and how to refill your energy in practical, sustainable ways.

We’re chatting about:

• Simple self-care habits that actually work for busy moms
• How to recognize the signs of mom burnout before they get worse
• Daily mindset shifts to help you recharge without guilt

Tune in for encouragement and realistic strategies to ...

Is clutter quietly draining your energy and mental space? In this episode, we uncover how household mess impacts a mom’s stress levels, decision fatigue, and overall well-being—and share practical decluttering tips for moms to bring peace and order back to your home.

We’re chatting about:

• The hidden ways clutter steals your time and mental energy
• Why mess increases mom stress and decision fatigue
• Practical strategies for organizing...

Motherhood can feel isolating, but it doesn’t have to be. In this episode, we’re diving into the importance of building your local village and why mom support networks are essential for emotional well-being, stress relief, and practical parenting help.

We’re chatting about:

• Where to find your local village (from school events to playdates)
• How to create and maintain meaningful mom friendships
• Overcoming challenges like social anxie...

Does your child constantly say, “I’m bored!” and expect you to fix it? In this episode, we’re unpacking what boredom really means for kids—when it sparks creativity and when it becomes a red flag for misbehavior.

We’re chatting about:

• Why some kids struggle with unstructured time
• How boredom can act as an “escape hatch” from bigger feelings or situations
• When parents should intervene versus letting kids work it out

Tune in for ...

It’s common for kids to act out after playdates, school, or group activities—but what do you do when their bad behavior spills over at home? 

In this episode, we’re unpacking why kids sometimes misbehave after being with other children and how moms can respond with calm, practical strategies.

We’re chatting about:

• Why kids struggle with behavior after social interactions
• How to set clear expectations before and after playdates
• Simpl...

Parenting is full of seasons, and with each new phase comes shifts in how we manage our homes, kids, and personal well-being. In this episode, I’m sharing the changes I’m making in this new season of parenting and how you can adapt when life requires a reset.

We’re chatting about:

• How to recognize when you’ve entered a new parenting season
• Practical adjustments that keep family life running smoothly
• Mindset shifts that help moms em...

Parenting in the age of "feelings are king" can feel overwhelming, but you don’t have to navigate it alone. In this episode, we’re talking about practical ways to help your kids handle their emotions while protecting your own peace as a mom.

We’re chatting about:

• Why kids today experience such big emotions
• Tools to help children with emotional regulation
• How to stay calm and connected when your child is melting down

T...

Entitlement in children can feel frustrating for parents, but there’s a less triggering way to approach it. 

In this episode of Mother U with Rachel Norman, we explore the underlying reasons kids act entitled, how to respond without guilt or anger, and strategies to teach responsibility, gratitude, and healthy boundaries. 

Learn how to shift your mindset to address entitlement calmly and effectively.

We’re chatting about:

• Why child...

When kids act out in public, it can trigger feelings of embarrassment, judgment, and shame for parents. 

In this episode of Mother U with Rachel Norman, we explore why children misbehave in social settings, how to navigate the stress and self-blame, and practical strategies to respond calmly while maintaining authority and connection. 

Learn how to handle public misbehavior without letting it impact your confidence or your relationsh...

The holiday season can be joyful—but also overwhelming for moms juggling family, traditions, and busy schedules. 

In this episode of Mother U with Rachel Norman, we explore how to prepare your mind, heart, and calendar for the holidays. Learn strategies to reduce stress, maintain routines, and create meaningful, calm, and connected family moments.

We’re chatting about:

• How to mentally and emotionally prepare for the holiday season
• ...

Parenting is challenging even in calm times—but when life is hard and the world feels chaotic, it can feel overwhelming. 

In this episode of Mother U with Rachel Norman, we explore strategies for mothering under stress, maintaining well-being, and setting healthy boundaries to protect your energy, your mindset, and your family’s emotional health. 

Learn how to parent with presence and calm even when circumstances feel uncertain.

We’re...