In this episode, Jacqueline welcomes on Melissa Tuleja, a working mom and advocate for an alcohol-free lifestyle. They discuss the concept of being 'sober curious,' especially within the context of motherhood and dealing with postpartum anxiety. Melissa shares her journey of quitting alcohol, the positive changes she experienced, and how the pandemic influenced her drinking habits. They also talk about the benefits of non-alcoholic beverages and mocktails as substitutes. This episode offers insights into making the shift away from alcohol, the support systems available, and the broader impacts on family and personal well-being.
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Melissa on Instagram: @melissa.mocktail
EPISODE BREAKDOWN:
01:41 Guest Introduction: Melissa's Alcohol-Free Lifestyle
05:14 Struggles with Postpartum Anxiety and Alcohol
10:56 Starting the Alcohol-Free Journey
13:47 Benefits of an Alcohol-Free Lifestyle
15:44 Exploring Mocktails and Building Community
21:27 Navigating Social Situations
26:40 Advice for Moms Who Are Sober Curious
28:05 Postpartum Experience Without Alcohol
31:38 Mocktails and Changing Social Norms
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