In this episode, Jacqueline sits down with Dr. Joanna Parga-Belinkie, a neonatologist and AAP spokesperson, to explore what truly builds a strong foundation between parents and their newborns. From NICU realities to bonding after surrogacy, this episode is a science-meets-heart deep dive into connection, communication, and ditching the pressure to “do it all.”
What you’ll learn:
- Why bonding isn’t about perfection—it’s about presence
- How early relational health impacts brain development
- The science behind skin-to-skin contact and kangaroo care
- What to know about birth plans, baby gear, and bonding expectations
- How babies communicate through crying and cooing
- The truth about sleep training, co-sleeping, and newborn needs
- Why it’s okay if love doesn’t happen “at first sight”
- How your baby benefits from your support system
- Misconceptions about newborn needs and bonding “rules”
- Why “you are enough” matters more than anything else
Questions answered in this episode:
- What happens in the brain when a baby bonds with a caregiver?
- Is it possible to bond deeply if you didn’t carry your baby?
- Does skin-to-skin actually do anything physiologically?
- What should you do if bonding doesn’t happen right away?
- Are birth plans helpful—or harmful?
- Is it okay if I’m not a “baby-wearing mom”?
- Can babies really communicate through different cries?
- What’s the science behind co-sleeping or sleep training?
- How can parents build trust and resilience in their baby?
- What do newborns really need most from us?
Connect with Dr. Joanna Parga-Belinkie:
- Instagram: @jopargalinkiemd
- Book: The Baby Bonding Book: Connecting with Your Newborn
- AAP Parent Resource: HealthyChildren.org
Connect with the podcast:
- Facebook: Motherhood Intended Community
- Instagram: @motherhood_intended
- Leave a review for the podcast
- Apply to be a guest on the show!
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