Mothering On My Own Podcast

In this special episode of Mothering On My Own, we’re gifting you a moment to pause. Charlotte Terray, Calm State kinesiologist, guides us through a gentle meditation created especially for mothers—to help you come back to yourself, reconnect with your inner calm, and create space to just be.

Whether you’re feeling overwhelmed, disconnected, or simply craving a moment of quiet, this is your invitation to breathe, reset, and return ...

In this conversation, Rachel Maksimovic and Charlotte, a trauma-informed kinesiologist, explore the transformative power of kinesiology in healing emotional and physical ailments. They discuss the importance of understanding the nervous system, the impact of trauma on the body, and how kinesiology can help individuals reconnect with their bodies and release stored stress. The conversation delves into the unique challenges faced by ...

In this episode of Mothering on My Own, Rachel sit down with Montana Lower to talk all things love, healing, dating, and solo motherhood. We get real about the emotional rollercoaster of finding yourself post-separation, the unexpected complexities of dating as a single mum, and the societal expectations that often leave us feeling like we can’t be sexy, desirable, or free while also being devoted mothers.

Rachel & Montana shar...

In this raw and reflective episode, I sit down with Montana Lower to unpack the emotional journey of rebuilding life after a family unit break up—especially when you’re parenting on your own.

We talk about growing up without strong relationship models, the beliefs we carry into motherhood, and what it really takes to come out of the haze after heartbreak.

She shares her experience of living in community with other women, navigating...

In this solo episode, Rachel dives into one of the most common yet rarely spoken about experiences in solo motherhood — the feeling of being stuck. Whether it’s emotional, mental, financial, or just that nagging sense that you’re not where you thought you’d be, this episode offers practical, empowering guidance to help you understand and gently work through it.

Rachel unpacks why feeling stuck isn’t actually a feeling — it’s a thoug...

**Trigger warning, this episode does discuss leaving a DV relationship- please press pause and come back to it when you are ready. This guest also has chosen to stay anonymous for this reason.

In this raw and honest conversation, this guest shares her journey of becoming a solo mother after leaving a toxic and abusive relationship. She opens up about the emotional toll of isolation, the grief and resentment that often follow separat...

In this episode, Anissa Cavallo from Eda Property Group opens up about her journey from hitting financial rock bottom as a single mum to building a successful career as a property investor. We chat about why financial independence matters so much, how outdated gender roles can hold us back, and why financial literacy is a game-changer for women.

Anissa shares how anyone can start planning to invest in their property, the difference...

In this heartfelt and insightful episode, Rachel sits down with Hayley to explore the layered realities of solo motherhood in Bali. Together, they unpack the cultural nuances of raising a child in a foreign country, the emotional and practical challenges of parenting alone, and the freedom and responsibility that come with carving out a life on your own terms.

Hayley opens up about her journey as a single mother — from the mental re...

In this honest and heartfelt episode of Mothering on My Own, Rachel sits down with her friend to explore the layered experience of single motherhood—especially around emotionally loaded times like Mother’s Day. Together, they discuss the emotional toll and practical challenges of raising kids solo, the value of female friendships as a lifeline, and the often unspoken financial pressures single mums face.

They also dive into the comp...

In this warm and honest chat, educator and parenting counselor Lael Stone joins Rachel to unpack the messy, beautiful reality of parenting — especially for single mums. They dive into everything from emotional wellbeing and trusting your parenting instincts to navigating co-parenting and supporting kids through separation. Lael shares practical tips on talking about big feelings, modelling healthy emotional responses, and recognisi...

In this episode of Mothering on My Own, Rachel is answering some of the beautiful questions you have sent in — many around loneliness, dating, and life as a solo mum. Rachel shares how she has navigated lonely seasons, where she is at with dating and what it really means to her in "choosing the hard" when it comes to relationships.

She also talks about how she fills up her own cup when life feels full and overwhelming. It...

In this heartfelt conversation, Rachel sits down with Amie Rohan to unpack the complexities of parenting, co-parenting, and the emotional terrain that comes with raising children in a blended family. Amie opens up about her personal journey—navigating relationships, motherhood, and rediscovering her sense of self through writing. Together, they explore the often unseen layers of parenting: the loneliness that can exist even in a fu...

Deciding to stay in or leave your marriage is one of the most difficult decisions you might ever have to make.

For many women, the decision of whether to divorce is wrapped up in guilt and fear. Fear of financial insecurity, fear of being alone, and worst of all, fear of making a mistake. That age old question- should I stay or do I go?

In this episode, Rachel sits down with Lisa (a divorce and separation coach) for an honest and hea...

In this conversation, Rachel chats with Marcia Leone and David Walsman where they explore the complexities of merging their lives as single parents, discussing the challenges and joys of blending families, dating as a single parent, and the importance of communication and understanding in their relationship. They share insights on parenting styles, the dynamics of step-parenting, and the significance of creating a harmonious home e...

In this episode, Rachel sits down with Lino Hola to explore his journey of personal growth, healing, and fatherhood. Lino shares his experience as a single dad, navigating the challenges of co-parenting while working on his own emotional development. Through breathwork and self-reflection, he learned to embrace vulnerability, redefine masculinity, and build deeper connections with his children. Now a loving husband and father to tw...

In this episode of the Mothering on My Own podcast, Rachel and Melissa Mai dive into the multifaceted experience of solo motherhood, discussing themes of loneliness, emotional and physical health challenges, and the complexities of re-entering the dating scene as a single parent.

They explore the weight of responsibility that comes with solo parenting, the importance of community support, and the journey of navigating relationships...

In this episode of Mothering on My Own, host Rachel sits down with Elisabeth Shaw, CEO of Relationships Australia NSW, for an insightful conversation on the challenges faced by Australian families within their relationships and the evolving landscape of relationship support. They explore the impact of social media on loneliness, key findings from relationship research, and the crucial role of self-awareness in building healthy conn...

In this episode of Mothering on My Own we dive into the transformative story of Angie Kent—once a beloved face on Gogglebox, Bachelorette, I'm a Celebrity and now the daring star of a new TV series, Big Miracles that puts her fertility under the microscope. Angie opens up about the deeply personal challenges of navigating fertility treatments and the societal pressures surrounding motherhood. We explore her decision to take th...

At the beginning of this episode, Rachel shares a little more about her grief following the loss of her beloved dog, Kobe. She reflects on the huge impact Kobe had on her life, especially as as a solo mother and how her presence provided so much comfort during challenging times.

In this episode, we are joined with Josie Tomic, a retired Olympic athlete, who shares her journey as an elite athlete and how she achieved one of the grea...