Motivational Moments with Maria

✨ Collect moments, not just milestones.
In this episode of Motivational Moments with Maria, Coach Maria shares a powerful reminder to live loudly, love deeply, and prioritize the moments that outlast any job title. True success isn't just about professional achievements, but about the laughter shared, the love given, and the unforgettable memories we collect along the way. Don't let life pass you by from behind a desk.

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When was the last time you did something simply because it brought you joy?

In this episode, Coach Maria explores why so many of us postpone happiness while chasing the next goal, task, or achievement. Through personal stories, powerful reflections, and a simple challenge, she reminds us that joy isn't something we earn someday—it's something we deserve today.

Because life isn't waiting for you on the other side...

Growth isn't always comfortable—not for you, and not for the people around you.

In this episode, Coach Maria explores why pursuing your dreams, setting boundaries, and becoming the person you're meant to be can sometimes disappoint others. She shares personal stories, powerful insights, and a simple challenge to help you stop living by other people's expectations and start honoring your own path.

Because the gre...

Bonus Episode: It's Never Too Late

Welcome my friends to this special Bonus Episode of Motivational Moments with Maria.

Truth be told. I wasn't planning on recording this episode.

In fact, I already had the next few episodes mapped out.

But something happened this week that I simply couldn't stop thinking about.

And when that happens, I know there's a lesson worth sharing.

Let me start with a question.

Have you ever convinced yourself tha...

In this inspiring episode of Motivational Moments with Maria, Coach Maria sits down with Jessica “Mama J” Fulmer to talk about connection, resilience, and the life-changing impact of making others feel seen and valued.

Together, they explore how listening, leading with compassion, and showing up for others can create lasting change.

✨ Because sometimes the greatest gift we can give someone is simply lettin...

In this heartfelt episode, Coach Maria sits down with Kate Houston and Mia Saenz, co-creators of Cancer the Gift, a powerful collaborative book featuring the stories of ten women whose lives were transformed by cancer.

Together, they explore the realities of fear, healing, vulnerability, resilience, and the unexpected gifts that can emerge during life's most difficult challenges. Through personal experiences and honest conversation,...

How often do you tell yourself, “I can’t because…”?

In this episode, Coach Maria explores the hidden stories, fears, and beliefs that often live behind the word “because.” What if the obstacle isn’t really your circumstances—but the story you’ve been telling yourself?

Through powerful questions, personal insights, and a simple 7-day challenge, Maria invites you to uncover what&rs...

In this episode of Motivational Moments with Maria, Coach Maria shares a powerful reminder: you don’t need to chase the right opportunities — you need to become the lighthouse.

Through a meaningful story and practical reflection, Maria talks about attracting aligned clients, trusting your intuition, protecting your energy, and building a Strategic Attraction Plan that helps the right people naturally connect with you.

If ...

In this episode, Coach Maria dives into the emotional patterns behind people pleasing — and why constantly saying “yes” to others may be the very thing holding you back from your next level of confidence and clarity.

You’ll learn how to recognize the signs of people pleasing, understand where it comes from, and begin setting healthy boundaries without guilt. Discover how to honor your voice, protect y...

When life keeps you in survival mode, clarity doesn’t come from doing more — it comes from feeling safe again.

In this episode, Maria talks with somatic healer Julie Stevens about nervous system regulation, anxiety, and how healing begins in the body, not the mind.

When the body slows down, the mind gets quiet.
And that’s where clarity returns.

🎧 Listen to the full episode of Motivational ...

In this episode, I explore what it truly takes to perform at an Olympic level — not just in sports, but in life.

I break down six characteristics of elite performers, from obsessing over small improvements to training self-talk and using accountability as a daily tool. This isn’t about doing everything at once. It’s about moving out of survival mode and training intentionally for the results you want.

Welcome to this week’s episode of Motivational Moments with Maria.  This day 6 years ago I took a giant leap of faith.  I stepped down from a Coaching Position I loved to branch out on my own and it was the best thing I could have done for myself and the clients I serve.

I was scared, I was worried and I know one thing…when I make a commitment to do something, I will make it happen. I follow the framework ...

Welcome to the final episode of 2025—what a journey this year has been. Thank you for showing up, sharing the show, and choosing to rise above the noise. We can get swept into negativity, or we can stand in purpose. You’ve chosen purpose, and I’m grateful.

To close the year, I had the honor of speaking with Dr. Sarah Jefferis—Senior Lecturer, CEO, poet, and intuitive writing coach—who helps writers and ...

The December Advantage: Gentle Planning, Realistic Joy, and Words to Carry Us Into the New Year

Some seasons call for hustle, December calls for wisdom. In this episode, Transformational Life Coach Jessica Rockstar and I offer a candid look at managing emotions during the holidays while using the unique rhythm of December to plan thoughtfully for the year ahead. From the sting and fog of Seasonal Affective Disorder (SAD) to the warm...

The Power of Compartmentalizing Your Time and Projects

Welcome my friends to this week’s episode of Motivational Moments with Maria. As always, I am inspired, grateful and passionate about the work I do. Every day I wake up and always start the day with this one question: Who needs me on my A game today? When you are a servant leader and know what your purpose and passion is, it’s not work, it’s a calling—and...

Ready to Finish 2025 Strong? Let’s Reflect & Plan Together!

It’s been a whirlwind here—between co-hosting and speaking at the incredible Produce Your Dream Life Event in Atlanta, celebrating a wonderful family wedding, and cheering on participants at the 3-Day Breast Cancer Walk, I’ve gathered so much inspiration to share with you!

In my latest podcast episode, I invite you to cozy up and reflect on this t...

Hello, beautiful souls, and welcome to Motivational Moments with Maria. I’m so grateful you're here with me today. As we honor Breast Cancer Awareness Month and celebrate the incredible spirit of womanhood, I want you to settle in deeply with this question: Who are you when the roles, the titles, and even your health have been fundamentally challenged?

It’s a question that hits close to home for many of us, and certa...

Welcome to Motivational Moments with Maria—where this month we celebrate the unstoppable strength and radiant power within every woman. All this month, as we honor Breast Cancer Awareness Month, I want to remind you that self-care is not selfish—it’s an essential act of self-love and survival. Together, we’ll explore how embracing your worth and setting boundaries can transform your life, helping you rise no...