Welcome back my thrivers and strivers to this week’s captivating episode of Motivational Moments with Maria. This entire month we are focusing on spring cleaning as we realign, renew and rise.
Last week we chatted about planting the seeds in the spring and how we must plant, cultivate, nurture and water before we can harvest. Just like in farming, part of the process of having a bountiful and healthy harvest is removing the weeds so we can clear space for growth. The same holds true for our well being. Just as a farmer tends to their crops, we must cultivate our own potential. However, lurking amidst the fertile soil of our minds are weeds—limiting beliefs that stunt our growth and hold us back from reaching our full potential.
By uprooting the weeds of doubt and fear, we create space for growth, resilience, and infinite possibilities. As you embark on your own journey of personal transformation, remember that with each weed removed, you step closer to a life filled with abundance and flourishing potential.
Just What are those Limiting Beliefs?
Limiting beliefs are those deeply ingrained thoughts and ideas that convince us we are unworthy, incapable, or undeserving of success and happiness. These beliefs come from our childhood experiences, societal conditioning, or past traumas. They can manifest in various forms, such as "I'm not good enough", "I don't deserve to be happy", or "I'll never succeed".
Limiting beliefs are like insidious weeds that take root in the garden of our minds, hindering our progress and potential. These beliefs, often shaped by past experiences and societal influences, can manifest in various forms, from self-doubt to fear of failure. By exploring their origins and acknowledging their impact, we can begin to uproot these barriers to personal growth and transformation.
Understanding the origins of our limiting beliefs is the first step towards overcoming them. By exploring the root causes of these beliefs, we can begin to unravel the layers of conditioning and self-doubt that hold us back from living a fulfilling life.
Listen for some thoughts on how to weed out those beliefs to create space for new growth.
Stay focused, stay positive, and always have fun.
Coach Maria
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.