Social Media's Impact on Mental Health - Part 1

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The seemingly innocent scrolling through your social media feeds could be silently eroding your mental health and self-esteem. In this revealing conversation, we dive deep into how platforms originally designed for connection have transformed into advertising machines that profit from your attention at the cost of your wellbeing.

What makes social media particularly dangerous is its presentation of carefully curated highlight reels that bear little resemblance to reality. As David explains, "People only post what they want you to see," creating an environment where constant comparison becomes inevitable. It's like watching movie trailers - everything looks perfect until you see the full picture.

We explore how these digital platforms affect self-perception, particularly for adolescents and young adults who are still developing their sense of self. Through personal examples and professional insights, we unpack the psychological mechanisms behind social media addiction - from the dopamine hit of notifications to the anxiety of missing out. The current political climate only amplifies these negative effects, bombarding users with stressful content that increases worry and diminishes peace of mind.

But this isn't just about identifying problems - we offer practical strategies for creating healthier relationships with social media. By limiting platforms, setting boundaries, and recognizing the difference between curated content and reality, you can enjoy the benefits of digital connection without sacrificing your mental wellbeing. Whether you're concerned about your own social media habits or those of someone you care about, this episode provides the understanding and tools needed to navigate our increasingly digital world with confidence and clarity.

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Change your thinking, change your life!
Laugh hard, run fast, be kind.
David R. Wright MA, LPC, CHT
The Motor City Hypnotist