Mountain Practice Journeys

Mountain Practice Journeys

Hi! I’m Cindy, host of the Mountain Practice Journeys podcast - a comfy, cozy place for introverted & highly sensitive solopreneurs. This is the place for practical, nature-based, magickal support for your business & life.

Episodes

October 2, 2023 8 mins

Something Cozy This Way Comes

The sun is setting on Mountain Practice Journeys and the moon is rising on Cozy Hermit Coven.

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Connect with Cozy Hermit Coven on Instagram.

The card pull for this episode is from The Sacred Medicine Oracle by Asha Frost (artwork by Steph Littlebird).

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Here in Episode 101 I chat with Emma Kobil about healing insomnia by befriending wakefulness.

We chat about what works and what doesn't, and how popular strategies for trying to sleep make the problem of insomnia worse.

Emma is giving away a free 30 minute call to the first 10 people who reach out who would like to talk about their sleep and ways to let go of insomnia!

Connect with Emma...

...

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Here in Episode 100 I’m going to share with you why you’ll never reach the finish line. 

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Here in Episode 99 I chat with April Snow about how to honor yourself as a sensitive therapist and business owner.

Highly Sensitive Therapists (HSTs) are naturally more empathetic, perceptive, and impacted by their work with clients. To bypass burnout, it's essential to look within to create a practice that aligns with your needs on every level - from how you decorate your office to when you schedule sessions to what...

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August 21, 2023 9 mins
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Here in Episode 96 I continue my conversation with Emily Anne Brant about how we can begin to decolonize coaching spaces.

Episode 96 Show Notes

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-Emily’s Website: https://www.emilyannebrant.com/

-FREE E-Book: Beginners Guide To Decolonize Your Coaching Business: https://www.emilyannebrant.com/decolonize

-The Round Table Masterclass: https://www.emilyannebrant.com/offers/A6RkuL5j/chec...

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In this special Bonus Episode I chat with Molly Herold (they/them) about their upcoming AuDHD Business Builders Retreat in Manitou Springs, Colorado this September 15th - 18th, 2023.

Molly is the Owner of NeuroAbundant Retreats where they offer unique travel & educational retreat experiences for the neurodivergent (ADHD &/or Autistic) professional.

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AuDHD Business Builders Retreat (register b...

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Here in Episode 95 I chat with Emily Anne Brant about the work of decolonizing coaching, spirituality, and personal development.

Episode 95 Show Notes

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-Emily’s Website: https://www.emilyannebrant.com/

-FREE E-Book: Beginners Guide To Decolonize Your Coaching Business: https://www.emilyannebrant.com/decolonize

-The Round Table Masterclass: https://www.emilyannebrant.com/offers/A6RkuL...

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Here in Episode 94 I chat with Desiree Howell about her wheel of mystical life balance called aligned goddess living.

Episode 94 Show Notes

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🌲 Work with Cindy by joining Forestmind, a comfy, cozy, private, small-group mastermind.

🏔 Connect on Instagram for more practical magick for your life and business.

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Here in Episode 93 I chat with Desiree Howell about being yourself in business as a Highly Sensitive Person.

Episode 93 Show Notes

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🌲 Work with Cindy by joining Forestmind, a comfy, cozy, private, small-group mastermind.

🏔 Connect on Instagram for more practical magick for your life and business.

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Here in Episode 92 I talk about the importance of addressing privileges, especially in the self-help industry.

Episode 92 Show Notes

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🌲 Work with Cindy by joining Forestmind, a comfy, cozy, private, small-group mastermind.

🏔 Connect on Instagram for more practical magick for your life and business.

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Here in Episode 91 I chat with Michael Tui of Integrative Family Counseling about what to know when counseling first responders.

Episode 91 Show Notes

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🌲 Work with Cindy by joining Forestmind, a comfy, cozy, private, small-group mastermind.

🏔 Connect on Instagram for more practical magick for your life and business.

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Here in Episode 90 I chat with Michael Tui of Integrative Family Counseling about the healing powers of play therapy.

Episode 90 Show Notes

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🌲 Work with Cindy by joining Forestmind, a comfy, cozy, private, small-group mastermind.

🏔 Connect on Instagram for more practical magick for your life and business.

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Here in Episode 89 I’m going to apologize for my silence. For my silence on everything that is important to me. For my silence on what matters most in today’s society.

In this episode I talk about the importance of anti-racism and decolonization work, put out a call to my white colleagues and friends, and provide helpful resources to get started.

Episode 89 Show Notes

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Episode Mentions
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Here in Episode 88 I chat with Shannon Heers of Firelight Supervision and we talk about specialized consultation for highly sensitive therapists.

Episode 88 Show Notes

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🌲 Work with Cindy by joining Forestmind, a comfy, cozy, private, small-group mastermind.

🏔 Connect on Instagram for more practical magick for your life and business.

~~~

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Today I speak with Lori Cangilla, PhD of Singularly Sensitive about her new book Wander and Delve: A Journal for Bright, Creative, Highly Sensitive People Forging Their Way. 

She shares with us how to journal through CHAOS (Change, Hope, Authenticity, Obstacles, and Self-Compassion). And I share one of my favorite journal prompts from the book. So listen in to get a jump start on your journaling practice! 

Wander ...

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Here in Episode 87 I chat with Shannon Heers of Firelight Supervision and we talk about ongoing consultation for burnout prevention.

Episode 87 Show Notes

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🌲 Work with Cindy by joining Forestmind, a comfy, cozy, private, small-group mastermind.

🏔 Connect on Instagram for more practical magick for your life and business.

~~~

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Here in Episode 86 I talk about the heartfelt souls who stay gold despite the slimy marketing techniques that permeate the solopreneur space.

*This episode is a little bit of a rant about being on the receiving end of gross, inauthentic marketing techniques, and my thoughts about how we can do better.

Episode 86 Show Notes

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🌲 Work with Cindy by joining Forestmind, a comfy, cozy, private, sma...

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Here in Episode 85 I chat with Arianna Smith of The Copy Cove about what tarot can teach you about copywriting.

Courageous Copywriting for Clinicians: An 8-week group copy coaching program for therapists ready to write personality-infused copy and attract ideal, full-fee clients.

Banish Bad Copy Masterclass: A copywriting masterclass for therapists that distills down the essentials of copywriting in less time than...

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