In Episode 2, George discusses his philosophy behind training for the mountain environment, "The Integral Approach to Mountain Athletics". This approach revolves around a holistic view of the athlete or individual and develops training programs based on their specific needs and just as importantly the needs of the context in which they are training for. This podcast discusses strength training, aerobic fitness, mind, sport-specific fitness, base building, behavior modification, and more. If you are interested in Summation Athletics or their programming find them on Training Peaks or head over to summationathletics.com for more information.
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Partners:
Summation Athletics: Let me Coach you! We offer premade programs, custom programming, and 1:1 Coaching. Reach out or visit the website for more information.
Borvo Bone Broth: All natural ingredients, compostable packaging, "BringBorvo10" at checkout for 10% off.
Livsn Designs: The best pants on the planet, period. Lifetime warranty and bomb proof.
Lacaida Ropes: Metered ropes made in the USA. Never run out of rope or miss the midpoint again. And that double dry treatment #drool "tarpsandtees10" for 10% off tarps and tees.
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