Shownotes
Grief has so many facets, and as we know the way in which we handle it can look different. Yet the common denominator is the experience of loss.. But how we deal with it, and in the manner in which we deal with it varies from person to person.
Even if we know we have to address it doesn’t mean we want to or feel ready. For some, tackling that feeling of sadness and sorrow can be so overwhelming. It can seem almost impossible to address.
Listen to this episode with returning guest, Johanna Stamps as we discuss why avoidance can play into fear.
Key Takeaways:
- Exploration; taking that first step of being an explorer - Kindness and curiosity- Testing what we’ve talked about and find a tool that seems right to you from Johanna’s website- Using a playful approach- Be the explorer
Links from the show
- “No one ever told me that grief felt so much like fear”, C.S. Lewis from A Grief Observed
- S2 E8: Grief Coaching vs. Grief Counseling with Johanna Stamps
- Johanna’s website: positivedoingcoach.com
- Definition of Fear
- Safe People (book Jennifer mentioned)
- Receive the freebies Johanna mentioned by signing up for her newsletter here.
Scripture verses mentioned
Prayer for Julian, Johanna’s son
Journaling Questions
- What are some fears you have associated with grief?
- In what ways have you found yourself afraid to confront our grief?
- Where have you seen yourself holding onto fear?
- Which of the Key Takeaways listed above and mentioned in the episode resonated with you the most? Explore that.
- What is your mourning glory?
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