Please join me in welcoming the brilliant Amanda Thebe! She's a fitness & women’s-health expert with nearly 30 years in the game, Amazon-bestselling author of Menopocalypse, and Canada’s first workplace menopause educator.
Amanda’s mission? To call out the fear-mongering around hormone therapy, reclaim the real science behind the “lowest effective dose,” and bring strength-training, smart nutrition and movement to the center of the conversation for women in midlife.
On today’s chat we’ll dig into why so many women feel left behind, how to sort fact from fluff when it comes to MHT, and how a science-backed fitness approach can protect metabolism, muscle, and bone health as hormones change,
Follow Amanda
Book: Menopocalype
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