Science-Backed Ways to Feel Better (Without Pretending You're Fine!) Alex Korb Ph.D.
In this podcast, neuroscientist Dr. Alex Korb discusses the neuroscience behind depression, emphasizing that it's a pattern of brain activity rather than a personal flaw. He highlights how understanding this can lead to compassionate self-awareness and using small, positive changes to create an upward spiral in mood and behavior. The conversation also covers how high standards and emotions can contribute to stress, and the importance of focusing on manageable actions for personal growth.
00:00 Understanding depression through the lens of neuroscience
05:51 Why the brain gets stuck in patterns
11:45 The brain's role in anxiety
17:33 Self criticism and self compassion
23:24 Emotional awareness and control
29:15 Small steps to change brain chemistry
35:06 The upward spiral
40:55 Strategies for improving mental well-being
Follow Alex Korb PhD: https://www.instagram.com/alexkorbphd/
The Mental Clarity Blueprint: https://alexkorbphd.click/blueprint-1
The Upward Spiral Book: https://amzn.to/3FYdSsB
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