Triggered! Why Stress Hits You Differently | Jess Phillips, MA

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Jess Phillips is a master’s level clinician and attachment coach who has rebuilt her life after getting sober eighteen years ago and battled through her own struggles with anxious attachment, imposter syndrome, and low self-worth.
Today's episoide is all about stress! How do we recognize it, and not simply cope with it, but process it in a way that we can move on from it. Or, at least not allow it to derail us!

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Podcast: Living Out Loud
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Website: https://www.jessphillipscoaching.com/

Book recommendations: 
Pia Melody - Facing Love Addiction: https://amzn.to/43TgvFn
Melody Beattie - Co-dependant No More: https://amzn.to/46cwQGu

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