Welcome back to the Move Daily Podcast! Today I’m joined by my good friend and nutrition coach, Kim Hogarth, for a Q&A episode straight from your questions.
We’re diving into a topic that hits home for so many women...how to get that spark back when motivation disappears, and what to do when your body feels like it’s betraying you with pain or fatigue the minute you wake up.
Plus, we’re tackling the great carb debate. Why carbohydrates are actually your body’s best and most efficient fuel source, and why cutting them out might be holding you back.
Let’s jump in and get real about staying energized, resilient, and strong, even when you don’t feel like it.
06:48 - How do I get that spark back?
13:27 - The truth about carbohydrates
24:04 - How do I deal with aches and pains as I age?
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