In a change from our regularly scheduled programming, today I had the pleasure of being interviewed by my wonderful colleague, Mollie Witt. We discussed our journey together, as she has been a personal training client of mine for nearly a year. She shared how our training sessions have transformed her life following her MS diagnosis.
We talked about my passion for podcasting and memorable moments and emotional stories from podcast guests, before going on to talk about our new Disrupting MS Together program.
Disrupting MS Together aims to empower individuals living with MS through functional movement and coaching. I’m excited about the group workouts and the supportive environment we’re creating, and I believe that by fostering a sense of community, we can help each other thrive.
As we wrapped up our conversation, I shared a story from my own experience that reinforced my commitment to staying active and encouraging others to do the same. It’s all about authenticity and connection, and I’m grateful for the opportunity to share my journey with you all.
DISCLAIMER
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:
Learn more about Disrupting MS Together
Check out the new MS Disrupted Merch
If you're interested in having Kathy speak at your event, learn more here
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy beat the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack
15% discount use code Disrupt15
https://www.releafpack.com
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