Sometimes I look at our feed and am amazed how most of our posts deal with the basics of creating a long, healthy, vibrant life. Food, movement, hydration, sleep, breath, stress reduction.
But there is so much more…
It’s about giving yourself the permission… or maybe it’s the grace to really enjoy your life.
I observe that many people feel unworthy of happiness.
They unconsciously resist it, often without realizing what they're doing.
In fact sometimes, it seems, the hardest part about embracing a vibrant life is acknowledging that you're deserving of it.
It's not just about sticking to a routine; it's about breaking mental barriers and realizing that joy is not a reward but a right.
Think about the times you held back from laughing too loud or dancing like nobody’s watching.
These are subtle ways we restrict our joy, convinced there is a cap on how much happiness one should express.
We need to challenge that notion vigorously.
Life is not just a checklist of healthy habits; it’s an expression of who we truly are, liberated and unapologetically vibrant.
Taking a moment for yourself is not an act of selfishness but of necessity.
It might mean saying “no” to extra responsibilities that drain you or taking that impromptu trip to feel the sun on your face.
These are acts of self-preservation that ignite our inner happiness.
When you start to see yourself as worthy of happiness, suddenly the small joys seem more significant.
A walk in the park becomes a meditation, a quiet cup of tea transforms into a moment of serenity, and laughter shared with friends becomes a cherished symphony.
Unknowingly, many of us carry the weight of unwarranted guilt for wanting more than just existence.
But remember, giving yourself space to genuinely enjoy life is not a luxury; it’s a necessity.
By doing so, you don't just live; you thrive.
So, let’s make a pact, here and now, to dismantle the silent resistance within.
Embrace the grace to live fully, to smile freely, and to bask in the simple, yet profound, pleasures of life.
You are not only allowed to seek happiness—you are meant to embrace it fully and wholeheartedly.
Move well, stay healthy, be happy, find your purpose and live with passion.
Till we talk again… Dave
To receive new posts and support our work, consider becoming a free or paid subscriber. https://5percentclub.substack.com
Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.