You hear me talk about it all of the time… so let's talk about one of our favorite techniques: RiversZen Contracted Stretching.
Sometimes we call it resistance stretching, but that seems to confuse folks.
Most people think we’re talking about those stretchy resistance bands.
Nope, that’s not it at all!
Contracted Stretching is something different and very special.
It’s all about contracting the muscle while you stretch.
Sounds simple, right?
But trust me, this little twist makes all the difference.
This technique doesn’t just stretch your muscles, it builds strength and flexibility at the same time. It’s one of those great 2 for 1 deals.
We’ve seen it work wonders for people of all ages.
85-year-old grandmas, great grandmas, have used it to regain ease of movement.
Professional athletes have used it to improve their explosive power and totally up their game.
And guess what? We’ve worked with both and seen the amazing results first hand!
This isn’t just some new fad. We’ve been using Contracted Stretching since 2007, and let me tell you—it saved our aching bodies.
Years of sports injuries, had us hurting pretty bad.
Surgeries were in our future, but this technique turned everything around.
It’s that powerful.
Now here’s your challenge: Think of one area of your body that feels stiff or tight. Today, give Contracted Stretching a try.
Start small. Focus on contracting the muscle as you stretch it.
You might be surprised at how good it feels—and how quickly you start noticing a difference!
Your body deserves to move with ease, no matter your age.
So, why not start now?
Need help? Watch for future installments where I’ll be posting videos where you can stretch with the oldie :-)
Couldn’t resist, I put on a 50s playlist for class a couple of days ago and wanted to channel Richard Simmons… he used to call his classes Stretch to the Oldies.
But my little slip up gave me a whole new saying… Stretch with the oldie to the oldies (I am 71 so chronologically I am an “official oldie”)
With that until I talk to you next time may you move well, stay healthy, be happy, find your purpose and live with passion!
To receive new posts and support our work, consider becoming a free or paid subscriber.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.