S2 E6 Nervous System Mini Series: How does survival mode affect the body? (Part 2)

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In Part 2 of this Episode, Eileen and Amy's conversation explores the impact of trauma on dancers and the importance of creating a safe and supportive environment in dance classes. It emphasizes that trauma is not just what happens to a person, but also what happens inside them as a result. The discussion highlights the need for dancers to build resilience and capacity to handle stress and challenges. It also emphasizes the importance of empathy and being an empathetic witness for others. The conversation touches on the concepts of optimism and the role it plays in resilience and healing.

Be sure to listen to Part 3 where they cover the 5 Trauma Responses and how they can show up in the dance world.

Resource:
Episode 6 Slideshow

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M.O.V.E. with Eileen + Amy is a Kaia Evolutions Podcast.
New episodes air on Wednesdays when in season.

To learn more about Eileen + Amy, be sure to follow them on IG at @ekielty + @amyreah and keep up to date on the podcast at @movewitheileenandamy. For more information about Kaia Evolutions, a culmination of Eileen's life's work and a love letter to her sister, Katie, who died by suicide in 2019 - visit https://www.kaiaevolutions.com/ or follow on IG at @kaia.evolutions

If you want to share part of your dancer / movement artist journey with us, email us at [e-mail]

*If you or anyone you know is in need of support, please call the National Suicide Prevention Lifeline at 800.273.8255 OR text 988. You are not alone.