Move With Heart

In this special episode - recorded during their final trip before becoming parents - Ben and Vanessa join Melissa for a heartfelt conversation about their unforgettable time together at Intelligent Change in Ibiza. Ben and Vanessa open up about their path from a Hinge match to true love. Vanessa shares how shifting her mindset and letting go of ego and expectations, allowed her to approach dating with more openness and curiosity. M...

Melissa’s BFF Jason is back - solo this time - after so many of you asked for the full download on his wellness routine. Known for being ahead of the curve in all things health related, Jason shares what’s currently in rotation, what he’s tested over the years, and the rituals that keep him feeling his best. He dives into his morning routine, favorite supplements, detox practices, and some of the more “out-there” tools - like red l...

In this episode, Melissa is joined by Laney Crowell, founder and CEO of the clean beauty brand Saie, for a conversation about what “clean” really means in the beauty industry—and how it goes far beyond ingredients. Laney shares her journey from working in traditional beauty to getting a universal nudge to create something more intentional. She opens up about building Saie from the ground up, what it’s like to lead a company through...

In this solo episode, Melissa dives deep into the idea that our triggers - the moments that make us feel jealous, envious, or reactive - can actually be our greatest teachers. She opens up about her own experiences navigating uncomfortable emotions and how creating safe spaces to explore what’s really going on beneath the surface can lead to powerful transformation. Melissa shares how she works through judgment, reactivity, and mis...

In this inspiring episode, Melissa is joined by Lindsey Simcik and Krista Williams, the founders of the Almost 30 podcast. They reflect on how they met at SoulCycle, bonded over a desire for something deeper, and built a business rooted in friendship, purpose, and growth. The conversation explores what it’s like working with your best friend, becoming more discerning with age, and learning to own your preferences as a woman without...

In this powerful episode, Melissa sits down with Cameron Rogers, creator of Freckled Foodie, for a raw and honest conversation about mental health, healing, and self-advocacy. Cameron opens up about her early career on Wall Street, the life-altering accident that led her to meditation and journaling, and how her work has evolved from recipe creation to becoming a full-fledged mental health advocate. She shares her experience with t...

Melissa sits down with Dr. Mark Hyman to discuss what it truly means to feel your best. They explore how many people settle for “feeling fine” when optimal health is possible through small but powerful lifestyle changes. Dr. Hyman shares insights on the root causes of inflammation and disease, the importance of living in alignment with your values, and how loneliness can affect health just as much as diet or sleep. They also touch ...

In this solo episode, Melissa shares the story of a spontaneous trip to Ibiza that turned into a soul-shifting experience. Take this message as a powerful reminder of why shaking up your routine is sometimes exactly what you need. Melissa dives into the emotional release she experienced - crying in a way she never had before, speaking truths she hadn’t voiced, and connecting deeply with new people. She opens up about the vulnerabil...

In this short but deep solo episode, Melissa shares a free guided meditation designed to help you reconnect with your center. She opens up about the transformative power of committing to a daily meditation practice and how it strengthens your connection to self. She introduces the meditation by exploring the difference between living from a place of ego versus being guided by your soul—and how cultivating stillness can help you tun...

In this powerful conversation, Melissa is joined by Jay Shetty to explore what it really means to find stillness—especially in the midst of chaos. Jay opens up about the importance of being fully present with others and shares how his deep love for his mother has shaped who he is today.  He dives into how he developed his personal practice of stillness by listening to his inner voice and learning to align his actions with his ...

In this episode, Melissa dives into the power of recognizing what’s no longer serving you—and how to take action from a place of clarity and intention. She explores what it means to have a solution-oriented mindset and how even the smallest changes can create more ease in your day. Melissa shares how she’s been eliminating decision fatigue and why setting up her day starts the night before. She also talks about the importance of ta...

In this episode, Melissa sits down with Dr. Stephanie Venn-Watson, founder of Fatty15, to explore the keys to longevity, the importance of essential nutrients, and how to live a vibrant, purpose-driven life. Stephanie shares the fascinating story of how she accidentally discovered C15:0—the first essential fatty acid identified in over 90 years—through her groundbreaking work with Navy dolphins. Together, they dive into the science...

In this deeply honest and uplifting conversation, Melissa sits down with the radiant Elizabeth Endres — Co-Founder of Sweats and The City and Host of The Wellness Process podcast — to talk about her journey of healing, growth, and learning to trust your gut. Elizabeth opens up about her past experiences with relationships and chronic pain, and how doing the inner work completely transformed her life. They explore the power of morni...

In this moving episode, Melissa sits down with best-selling author and School of Greatness host, Lewis Howes, for a conversation about healing, self-worth, and transforming your relationship with money. Lewis opens up about being sexually abused at age five, how that trauma led to anxiety and emotional instability, and why he never felt truly safe growing up—eventually leaving home at just 13. He shares what it means to be emotiona...

This solo episode begins with a grounding moment from Melissa for a soft return to the breath and a gentle reminder to come back to presence. The heart of this conversation is a powerful lesson: when we try to control other people’s reactions, we’re really being called to regulate ourselves first, to create calm and safety within, before expecting it from the outside. Melissa reminds us life will always bring its waves—the highs an...

In Part 2 of this episode, following up from last week, Melissa, David, and Jenna discuss many deep, soulful topics—from childhood wounds to the quiet strength that comes from truly knowing yourself. Melissa shares some painful memories from growing up, including how she was treated by mean girls and what life at home was like. They explore how we all have the power to change our lives if we’re willing to look inward. The conversat...

There’s an infectious energy when these three get together. Melissa is joined by her good friends, Jenna Zoe and David Ghiyam, to have a deep conversation that is guaranteed to leave you buzzing. They share their powerful spiritual connection and dive into topics like authenticity, jealousy, and the importance of surrounding yourself with the right people. Melissa discusses how she operates off of energy, and the consequences ...

In this solo episode, Melissa shares how she manifested the life she has today. She reflects on the limiting beliefs she experienced in childhood, how they carried into her adult life, and how she  decided to choose differently and create something bigger for herself.  She dives into what it truly means to do the work, to unlearn habits, and to stay devoted to the soul’s path. Manifestation isn’t just about wishing for so...

In this episode, Melissa is joined by Monica and Michael Berg to dive deep into the ancient wisdom of Kabbalah and explore the powerful lessons it offers. From transforming the way we view the world to sparking deep internal growth, they discuss how Kabbalah provides a path to self-discovery and personal transformation. Monica shares a deeply personal story about a time when her best friend told her they needed to part ways—and the...