Move8 Fitness Movement | Meet people who are FIT for GOOD

Move8 • Move It • MoveAID is a fitness movement that advocates wellness education and action, making fitness accessible to all layers of society. The movement was founded by co-hosts Nikki Yeo & Jasmine Low as a way to get more people moving; head outdoors to enjoy nature and living their best lives. They get up close with everyday heroes who use their own fitness for good and find out what’s their secret to happiness.

Episodes

Matt Levy OAM Paralympic Gold Medal Swimmer (Australia)

August 16, 2024 • 42 mins

“No matter how hard the road seems, there is always light at the end of the tunnel" – Matt Levy In 1987, Matt Levy was born prematurely at 25 weeks. He has cerebral palsy, is legally blind, and has had 40-50 operations on his heart, lungs, ears, and even brain. Matt is also a swimmer. You might have seen him win gold for Australia. He has competed at five consecutive Paralympic Games, winning 3 gold 1 silver, and 5 bronze medals....

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Ikigai: The Art to Living Life’s Purpose

April 12, 2022 • 9 mins

Have you heard about Ikigai? A Japanese concept that has captured the curiosity of scientists, musicians, life coach experts and even environmental activists! What is it about the Okinawa Blue Zone? We researched what Japanese people thought about the concept; including foreigners living in Japan. • Written & voiced by Jasmine H. Low. • Subscribe to receive this in your inbox: https://bit.ly/aftsubscribe • Read the article on our w...

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Ryan Hogan, CEO Les Mills Asia Pacific

February 11, 2022 • 34 mins

Welcome to Move8.org, a show presented by AFT Podcasts. Co-hosts Jasmine Low and her fitness coach Nikki Yeo created this show to showcase people who are Fit for Good - a tagline they coined for those who use their fitness and strength for the good of others. In this episode, we meet Ryan Hogan, CEO of Les Mills Asia Pacific who is pursuing a mission for a fitter, healthier planet! Originally from Canada, Ryan has been spearheading...

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The Move8 Wellness Method

January 10, 2022 • 9 mins

Introducing the Move8 Fitness Movement, created by two ordinary women who seek to make a change. Learning first hand from their own experiences caring for elders, witnessing close friends falling ill from lifestyle diseases and getting unwell themselves, Jasmine Low and Nikki Yeo created the 8-step wellness method as an OPEN SOURCE concept. Move8 advocates wellness education with actionable programs, making fitness accessible to al...

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Sally Sukkar, Fitness Trainer, Body Builder Competitor & Founder of the ME Movement

April 6, 2021 • 37 mins

Welcome to Move8.org, a show presented by AFT Podcasts. Co-hosts Nikki Yeo & Jasmine Low meet an amazing health advocate - Sally Sukkar from the Me-Movement. Sally helps people look and feel great in movement, mindset and health and who does she have as testament to her work? Her 85-year old mum, Yasmeen! Watch the duo go on Instagram @me.movement.

Here's a list of Sally's credentials:

✔ Bachelor Of Exercise and Sport Scie...

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Move8 Fitness Movement | Meet people who are FIT for GOOD (Trailer)

April 6, 2021 • 37 secs

--- Send in a voice message: https://podcasters.spotify.com/pod/show/move8/message

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