Movement Podcast
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
Episodes
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Gray Cook's Masterclass on Mobility and Stability
Take a deeper dive into Mobility and Stability!
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone.
In the Stability Course, Gray explores stability problems...
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Gray Cook's Masterclass on Mobility and Stability
Take a deeper dive into Mobility and Stability!
In the Mobility Course, Gray guides you with his insights into global move...
Take a deeper dive into Mobility and Stability!
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global move...
Take a deeper dive into Mobility and Stability!
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone.
In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and gl...
Take a deeper dive into Mobility and Stability!
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone.
In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and g...
Take a deeper dive into Mobility and Stability
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movem...
Take a deeper dive into Mobility and Stability
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movem...
Take a deeper dive into Mobility and Stability
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movem...
Save Now: Mobility and Stability Course Bundle!
https://www.functionalmovement.com/Store/248/movement_masterclass_bundle
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Summary:
This episode of the Movement Podcast emphasizes the importance of the hip as the central hub for body movement. If the hip isn’t functioning properly, it c...
For more on James Breese:
Web: strengthmatters.com
FB: facebook.com/strengthmatterstv
IG: instagram.com/strengthmatters
Podcast Summary:
James Breese's journey from being a police officer in London with chronic back pain to becoming a fitness expert, strength coach and author is highlighted, focusing on his transition and the significant impact of kettlebell training and Functional Movement Systems (F...
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Summary: This episode of the Movement Podcast emphasizes that mobility and stability are fundamental to movement optimization. Both are essential, with mobility referring t...
Summary
The Movement Podcast discusses removing wellness barriers through education, functional wellness screens, and the importance of self-care for healthcare professionals.
Highlights
- 🎙️ Exciting return to the Movement Podcast after a break!
- 📚 New education resources aim to remove barriers to wellness.
- 🧘♂️ Emphasis on the importance of self-care for health professionals.
- 🩺 Screening reveals high-risk wellness factors among pr...
In this episode of the Movement Podcast, we wrap up our season 5 finale. We want to thank our listeners, and if you’re listening for the first time, welcome.
We’ve put together some highlights to recap every episode this season and the amazing guests who’ve shared with us along the way.
Whether you missed a few episodes, or want a quick refresher on what was discussed, here is your opportunity. We hope you enjoy this episode and lo...
Today, Gray sits down with friend and colleague Behnad Honarbakhsh. Behnad is the founder of Fit To Train Human Performance Systems in Vancouver, British Columbia.
From Strength and Conditioning to Physical Therapy, Behnad has worked with teams and athletes from the NHL, NBA, MLB, NFL, CFL and MLS.
On this episode we discuss running a multidisciplinary clinic, finding your blindspots as a clinician, the impact of scar tissue on movem...
Stand Up Paddle Boarding has exploded in popularity in recent years and offers many great health benefits while enjoying life outdoors.
Today, Gray sits down with an expert on the matter, Brody Welte. Brody founded PaddleFit in 2008 and is a gold-winning coach with team USA. He’s worked with numerous pro and non-professional athletes over the years, and has created a globally respected paddle coaching system and culture.
On the show ...
Are you an expert in movement? And if so, is it reflected in your current business success? Today, we discuss Gray’s new book, The Business of Movement.
We cover the importance of pre-screening your clients, what defines an expert, tactics vs. strategies, what role corrective exercises should play in helping clients, and ways to unpack anyone’s movement dysfunction.
So let’s get going with this episode of the Movement Podcast – powe...
Today, we welcome our guest, Dr. Perry Nickelston. Perry is a Chiropractic Physician focusing on performance enhancement, corrective exercise, and metabolic fitness nutrition.
He is also an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy and the founder of Stop Chasing Pain.
On this episode we discuss the importance of the lymphatic system, self-care vs self-treatment, how the body’s systems work tog...
Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance?
Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, dumping unnecessary tension and tone, risk and readiness, and using movement as your gauge.
So kick back and relax for this episode of the Movement Podcast – powered by FMS.
Get $50 off SFMA L1 or L2 V...
Up to bat is our guest, Dr. Rob Butler. Rob works in Major League Baseball as the Director of Performance with the St. Louis Cardinals. He oversees player physical development, prevention programs, nutrition, and sports science as well as the medical care for the affiliate teams.
Today, we go around the horn discussing several topics in athletic training and strength and conditioning. We dive head first into the stress recovery cycl...
Personal training and gyms have seen their fair share of changes over the past few years. After the recent pandemic, what does the landscape look like now for the industry?
Today, we welcome our guest, Chris Poirer, the GM of Perform Better, to help us answer this question.
On this episode, we cover personal training and gym numbers since the COVID outbreak, the relationship of culture to the success of your business, and qualities f...
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