Movers Mindset
Hello, I'm Craig Constantine. In this podcast I talk with movement enthusiasts to learn who they are, what they do, and why they do it. This podcast is part of the Movers Mindset project, which is dedicated to exploring motivations behind movement and its fundamental place in society. Interested?
Episodes
What does it take to stop avoiding pain and instead use it as a guide for rebuilding the body?
The same movements that caused injury can heal it when performed slowly, partially, and with intention.
"What we try to do is get people to understand that if you have pain, if you have a limitation, you don't stop doing the thing that hurt it...
What happens when you stop trying so hard and learn to find power through subtraction rather than addition?
Wing Chun training in a Hong Kong living room involves hours of standing still with no sparring, forcing practitioners to confront inner demons and abandon Western goal-seeking mentality.
"I'll tell you, Craig, this was the hardes...
What new formats and practices best transmit Art du Déplacement’s culture—beyond technique—so practitioners can reflect, connect, and grow together?
Art du Déplacement’s culture is deepened through «partage», reflective practice formats, and distinctive training like vision work and night missions.
"Still, I had the fear, but I knew whe...
How can older adults reclaim movement as a joyful, empowering part of life despite pervasive cultural narratives about aging?
Letting go of perfectionism opens the door to playfulness and self-compassion.
"If I can be more compassionate toward myself, I can let go of this addiction to competence and just let myself try, and suck. So yea...
What makes parkour jam spaces unique, and how do they shape the experience of movement, community, and accessibility?
A church, a jam space, and a parkour gym—what do they have in common, and why does it matter?
"The empowerment, and the kind of liberation to not care what other people think, does have a limit for some folk, I guess. I ...
What makes a great movement coach, and how do they balance structure, intuition, and individual learning styles to help students progress?
Teaching movement is as much about reading people as it is about teaching physical skills.
"You have to wait— you just have to wait and see. It's not always the right time to give feedback." ~ Cristi...
How can mindfulness and meditation be integrated into physical training to enhance strength, mobility, and self-awareness?
Iron Gump joins Craig Constantine to share how meditative strength training bridges the gap between physical exertion and mindful awareness.
"This is what you were talking about earlier. The meditative aspect. What ...
What motivates and shapes the mindset behind an individual's pursuit of excellence in parkour, both in terms of personal practice and contributions to the broader movement community?
George McGowan discusses his journey through Parkour and his philosophical approach to movement, sharing insights on achieving perfection through relentless practice and creativity.
What strategies can individuals use to manage administrative tasks efficiently while maintaining their creativity and productivity in other pursuits?
Jamie Holmes joins Craig to discuss life's admin tasks, her journey through holistic healing from melanoma, and insights into the world of circus arts and personal fitness showcasing her multifaceted life and philosophies.
...What is the interplay between embracing personal challenges and letting go of unnecessary burdens in shaping a fulfilling life and practice?
Giles D'Souza shares his journey from navigating the bustling streets of Mumbai to finding tranquility in movement, as he and Craig Constantine unravel the essence of living fully in the moment amidst the chaos of modern life.
...What role does sacred practice play in daily life and how can it transform mundane activities into meaningful experiences?
Anna Bezuglova transforms the mundane into sacred practice, challenging our perceptions of daily life and movement with insights from her unique journey and teaching philosophy.
"The dialogue of sacredness of deep m...
What insights can movement and breathwork practices offer about self-awareness, adaptability, and the interplay of emotional, physical, and creative aspects in our lives?
Julie Angel describes her multifaceted approach to movement, breath–work, and life as 'everything everywhere all at once,' revealing a seamless blend of creativity, transformation, and minimalism in he...
What is the purpose and impact of the Moving Rasa initiative, particularly in fostering personal transformation, collective identity, and community resilience?
Andrew Suseno joins Craig to describe how Moving Rasa transforms trauma into collective healing and empowerment through movement, redefining personal boundaries and identity in profound ways.
What are the motivations, challenges, and thought processes involved in creating, pausing, and potentially evolving a podcast while balancing other professional and personal interests?
Jeremy Fein, a coach who embraces the power of conversation, joins Craig to talk about the complexities of podcasting and coaching, revealing his journey from creating a successful podcas...
What themes or insights emerge from the discussion about the intersection of movement, art, and personal exploration?
John Baker discusses his approach to blending traditional and digital media in art, emphasizing exploration and his love for movement, while exploring the possibility of combining these passions into a sustainable career.
How does one navigate and sustain motivation through personal and professional challenges in long-term creative and athletic pursuits, while balancing innovation, personal growth, and community impact?
René Scavington joins Craig to discuss the evolution of parkour, his new film and his ongoing quest for innovation and wonder.
"I feel l...
What are the connections between movement as a language, mindfulness, and personal development?
Vincent Thibault joins Craig to discuss the dance between movement and mindfulness, and the balance of effort and ease in training Art du Déplacement.
"You don't have to pretend that you're in top shape. If you're not in top shape that very d...
What is the role of discipline in shaping personal practices and fostering a sense of community within movement-based activities?
Chris Garay joins Craig to discuss balancing varied practices, and how much discipline is actually required for intentional growth.
The conversation revolves around their shared interest in fitness, as they di...
What can individuals learn from the experience of recovering from a severe physical and mental challenge, such as a stroke, and how can they apply those lessons to their own lives?
Rodrigo Pimentel discusses his catastrophic stroke, and his journey back from the near-death experience.
"This is what's happening— there's no point in being...
How can individuals use movement and embodied practice to foster personal growth, connection, and creativity, especially in contexts of teaching, coaching, or personal exploration?
Hayley Chilvers joins Craig Constantine to dissect the essence of movement, and to unravel the intricate balance between self-expression and engaging with others.
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