Moving Forward with Dr. Keshia
Moving forward can be one inch or one mile of progress. Each episode discusses practical ways to keep being better than you were yesterday. Dr. Keshia Keith has been a licensed mental health therapist for 20 years. She is a speaker, author, and women’s retreat host who believes in self care and self discovery. Dr. Keshia helps you grow through the dry places in life. She has personally experienced dry places while working through postpartum depression and anxiety. Tune in and move forward with us. Follow me on: Instagram @dr.keshia Facebook at Dr. Keshia D. Keith TikTok @dr.kkeith.
Episodes
The saying goes, "Nice Guys Finish Last". What is the problem with nice guys and compassionate ladies? Are we allowing the hurt versions of ourselves to push nice people away, while welcoming the people who end up playing with our hearts and lacking commitment. Let's talk about it. Why do nice guys finish last or do they? Don't forget, our virtual women's group cycle for, Group Therapy for the (Inner)rupted W...
Are you looking and listening to all the things that are happening around you more than you're focusing on your assignment in life? Have you found yourself off track and feeling frustrated about where you are? In this episode, we discuss how you can stay focused on purpose and drown out the noise to get back to protecting your peace.
Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now ope...
***I do not own the rights to these songs***
Are you at peace or in pieces? With so many things happening around us. It becomes important to know just how to navigate making sure we are not living our lives in pieces. You know, the pieces of listening to so many things and the opinions of others. It is time to make sure we are truly protecting our peace. Today we will discuss ways we can do just that.
The Drop Your Bags Retrea...
***I do not own the rights to these songs***
Are you feeling depleted? Feeling like life is just like a dry space right now? Today, we discuss how we can water ourselves so we can continue to bloom and flourish, despite what we may see taking place int he world.
Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm...
***I do not own the rights to these songs***
Have you ever been to therapy or know someone who has? Do you believe it is beneficial to seek therapy? Maybe you don't see the need to talk with a stranger about things you're concerned about. Sometimes that is better than talking to a friend about your situations and situationships. Let's talk abotu it.
Check out our virtual women's group cycle for, Group Therapy...
Driving along this road of life, it is easy to be on the straight roads. Things can be smooth sailing there. In the curves, things can become difficult. You have to slow your speed and be prepared, especially to make sure you're staying in your own lane. In these curves, we will navigate together to gain tools to keep moving forward. So, let's go!!! Our virtual women's group cycle for, Group Therapy for the (Inner)rupt...
***I do not own the rights to these songs***
Are you an odd bird? You know, someone who doesn't fit the norm. Are you someone who doesn't go with the flow of group think? If that's you, keep being different. You were designed to be peculiar. As you're continuing life's journey, remember you can spread your wings and soar. No matter what it may look like around you, continue to rise.
Our virtual women's group cycle for, Group T...
***I do not own the rights to these songs***
It's a new year. Is it a new you? Maybe not, because I've heard people say, "You're getting the same me this year, so don't look for anything new". Stay true to you all day long. In this new year, no matter how last year started or ended, you can turn the page. So, turn the page and continue to write the story of your life.
In this new year, the virtual women's group cycle for, Group ...
***I do not own the rights to these songs***
Wow! It's the last Wednesday of 2024. We are walking into 2025 with what I hope is a renewed mind, renewed faith, and renewed hope for the future. As we embark on this new year, I hope we are all mindful of the path we are taking. While there may be twists, turns, an bumps along the path, it is important that we watch our steps.
Are you able to inhale and exhale? Good, that's a sign ...
***I do not own the rights to these songs***
As we wrap up this year, what are you thankful for? What are you grateful for? Let's talk about how to continue to move forward towards a new year.
Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at www.innerruptyourlife.com/workshops.
Remember to like, s...
***I do not own the rights to these songs***
It's that time of year! Are you finding yourself feeling sluggish, less energized and lacking the motivation to do your usual daily routines? If that[s you, this episode might be just for you. We're discussing Seasonal Affective Disorder (SAD). Remember, this is information and education only. Don't try to diagnose yourself, leave that to the professionals.
Today, I am grateful I get t...
***I do not own the rights to these songs***
Its that time of year when food can be plenteous and look so good. Even the dieters become tempted to indulge. When it comes to eating, do you find yourself eating a lot of sugary treats? Do you find comfort foods when you are feeling low? Today, we're discussing how to know hunger from emotional eating.
Wow! It's been one full year since I began this podcast. Thank you all for taki...
***I do not own the rights to these songs***
Being able to enjoy the holiday season is important. Being frustrated about the would haves, could haves, and should haves is a joy stealer. Today, we discuss ways to destress during the holidays. Live in peace, not in pieces.
Wow! It's been one full year since I began this podcast. Thank you all for taking this journey with me. This topic is so fitting, as I reflect on the times I q...
***I do not own the rights to these songs***
I hope you are giving thanks daily for the things you get to do. If not, I hope you take some time this week to remember what you are thankful for in this life. It is important to give thanks, even in the difficult times. You can do it! You were made for this. Give yourself permission to be your very best. Don't talk yourself out of being all you can be.
Our virtual women's group cy...
***I do not own the rights to these songs***
Are you able to inhale and exhale? Good, that's a sign you're still here. Today is a new day for you to keep moving forward. No matter what comes your way today, remember you were made for this. You were made to rise, shine, and be the light in someone's darkness. Today, you may need to be the light in your own darkness. That's okay, continue to shine. You were made for this very moment...
***I do not own the rights to the songs in this episode*** Many people love listening to the blues. They enjoy a good slow rhythm that takes their minds to some times that were happy and others that may have been sad. The blues can spark emotions of sadness, grief, and despair as we listen and remember the time when....boy, oh boy, if you knew then what you know now. Today, you get to decide if you will become bitter or better. To...
*** I do not own the rights to the music in this episode.***
We all love to hear that song by the group known as, Queen. You know the tune and the lyrics I'm sure. It's especially exciting when your team is the winner, right? There is always talk about what the team or person will do next season to make it back to the winner's circle. Let me ask you a question. How often do you find teams or individual who repeat or even 3-peat? T...
Ever receive that notification that your phone is at low battery? Did you run to look for the plug, the charger to be able to recharge the phone we all use for so many things these days? If that sounds like you, have you also become the plug? That person everyone goes to when they want something or they need something? How do you handle being the plug for others? It may be time to get unplugged. Let's talk about it.
***I don't own the rights to this music*** Do you remember being a child, imagining what it would be like to become an adult? You wanted to have all the freedoms you wanted and not have to answer to your parents. Sound familiar? What happens when the life you wrote about or dreamed about is nothing you hoped it would be? How to navigate when the story you wrote isn't the story you see.
***I do not own the rights to this music***
Have you been praying about a situaiton and thought you heard God leading you in the decision you made, only to discover there were still some difficulties inside of the door you felt God open? Today we are going to talk about it. Did you hear God, or were you driving the decision based on what you wanted. Let's talk about it.
Remember, the next virtual women's group cycle for, Group Ther...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
Today’s Latest News In 4 Minutes. Updated Hourly.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.