Moving Forward with Dr. Keshia
Moving forward can be one inch or one mile of progress. Each episode discusses practical ways to keep being better than you were yesterday. Dr. Keshia Keith has been a licensed mental health therapist for 20 years. She is a speaker, author, and women’s retreat host who believes in self care and self discovery. Dr. Keshia helps you grow through the dry places in life. She has personally experienced dry places while working through postpartum depression and anxiety. Tune in and move forward with us. Follow me on: Instagram @dr.keshia Facebook at Dr. Keshia D. Keith TikTok @dr.kkeith.
Episodes
Do you like to wait? I know I don't. Waiting can be overwhelming and at times a bit frustrating. What happens when I'm not the only one waiting? What if its my husband who is also waiting for something that hasn't happened? Today, my husband, Robert, joins us as we discuss how we can support each other, when times are difficult.
Remember, the next virtual women's group cycle for, Group Therapy for the (Inner)ru...
Money can't buy me happiness or love or anything else. That's what I've said so many times. That's probably what many of you have said. Let's be honest, sometimes we can get caught up unexpectedly with chasing the bag that we lose sight of who we really are and what we really believe. In today's episode, I discuss my personal experience when I let what I was seeing and hearing impact my motivation. #thelove...
Are you living in peace or in pieces in the current climate? Do things seem very chaotic and you can't seem to find you sense of peace, because there is too much to be afraid, worried, or concerned about in life? Today we discuss the ways our peace is disrupted and the ways we can regain and maintain our peace.
Are you living the dream? Nightmares can also be dreams. Today, we discuss ways to shift those nightmares into the dreams you desire, so you can live a fulfilling life, no matter what age you may currently be.
Love, in the words of Musiq Soulchild, "So many people use your name in vain". In the episode today, we discuss the cost of love and how we can determine if we are in love or in strong like. Let's talk about it!
I don't know about you, but life is sometimes life-ing. We can find yourself becoming frustrated by things beyond your control. In this episode, we discuss the frustrations and identify how to take things back to the basics. Those basics of sitting to be still and making sure we are remembering to pray about everything, so we don't have to worry about a thing. We have to put things in the most capable hands of God. He can h...
Have you been so stressed that you don't have time for stress? You really don't have time to even feel or experience what the stress can bring on. You don't have time to realize you're tired, because you've been too busy trying to do everything and be everything to everyone.
If you've ever experienced a panic attack, you know what it is like to feel your thought race at 100 miles a second, have shortness of breath, and a rapid heart rate. As the movie Inside Out 2 indicated, "anxiety wants to help so worry has to be put somewhere that's healthy". Anxiety wants to make sense of it all, which is why you try to think of so many solution, but seem to fall short of an actual answer to ease...
Can you remember asking for permission to leave the table as a child? Maybe you're not old enough to have lived during those particular times or your family didn't have this as a practice. Have you ever been at a table and wanted to leave the table? Maybe that table just wasn't for you or you didn't feel good about being there, besides, you didn't really want to go in the first place. Sound familiar? Today, we a...
Can you remember when you first sat down to create your goals for life? What were those goals? What did life look like for you? Have you reached those goals or exceeded those goals? If you've made it "there" and achieved those goals, do you now feel content about what you've accomplished? If not, why not? Maybe "there" is non-existent or is it that you are not content about the journey that brought you t...
Do you like the chapter you're in? Will this chapter be your best chapter? You hold the pen to write your story. What will it look like? You get to decide.
Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.
***Please note, this is not a sub...
Are there things that make you want to scream? You can give yourself permission to scream, just make sure you're not screaming at someone else in the moment. Today, you have premission to scream. Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith).
Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook...
Does it feel like you can't catch a break? There are things happening at every turn and the frustration is building. You don't have to keep being swept out to sea by the current. Let's look at how we can find out strength in these moments.
Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Movi...
Are you letting your light shine or are you allowing things to dim your light? Many things can cause us to want to retreat into the shadows and not allow ourselves to be who we truly are. Are there times when you've experienced this? Maybe it's because you are tired or feeling like people are always pulling on you. If that is you, let's talk about it.
Remember to like, share, and follow the podcast. Also follow me on ...
In a world that often feels chaotic and challenging, finding and holding onto joy can seem like an impossible task. But joy isn’t just a fleeting emotion; it’s a deep-seated sense of well-being and contentment that we can cultivate and allow to overflow in our lives. Today, we’ll explore how to nurture joy so that it can sustain us, even on the most difficult days.
Let's begin by understanding what joy truly is. Unlike happine...
Life has a way of throwing us curveballs. Sometimes, these challenges feel so overwhelming that we find ourselves at the breaking point. It could be due to personal loss, professional setbacks, health issues, or emotional struggles. Whatever the cause, experiencing a breakdown can be incredibly painful and disorienting.
But what if I told you that a breakdown could be the very thing that creates to a powerful breakthrough? Tod...
Have you ever felt like you're walking through fire? Maybe it's the fire of anger, depression, anxiety, or any other challenge that seems insurmountable. Today, we're going to draw strength and wisdom from an ancient story—the story of Shadrach, Meshach, and Abednego in the fiery furnace.
Shadrach, Meshach, and Abednego faced a literal fire for standing firm in their faith. They refused to bow to an idol and were thrown...
Have you ever been sitting in a well-lit room and all of a sudden the lights went out. I'm sure it was an uneasy feeling. Maybe you were even a bit confused. You were probably trying to figure out why the lights went out. In the darkness, our eyes have to work harder to adjust in order to see. In this episode, we discuss the darkness and how to continue to grow through our dark times.
Remember to like, share, and follow the p...
How many minutes do we spend worrying about the challenges in our lives? For some of us, there are a lot of minutes in the day that we spend worrying. What does worrying change? I know it doesn't change a thing for me, aside from creating stress and so many other emotions that aren't helpful. In this episode, we discuss how to change our worry through our worship. What are you thankful for today? Tell us in the comments, as...
Have you been feeling tired, stressed, maybe even overwhelmed? I know sometimes I have. In this episode we discuss growing weary. It is okay to grow weary. It is okay to feel weary. It is not okay to stay weary. In due season you will reap, if you do not faint.
Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith).
Ladies, be ...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
If you can never get enough true crime... Congratulations, you’ve found your people.