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November 6, 2024 29 mins

*** I do not own the rights to the music in this episode.***


We all love to hear that song by the group known as, Queen. You know the tune and the lyrics I'm sure. It's especially exciting when your team is the winner, right? There is always talk about what the team or person will do next season to make it back to the winner's circle. Let me ask you a question. How often do you find teams or individual who repeat or even 3-peat? The instances are often very rare.


This lets us know champions failed too. Champions were not always on the mountain top. There were some losses, some difficulties and come challenges they had to face. Because of this, we know we won't always be a champion, but we can stay in the hunt moving towards a winning season with each step we take.

Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠www.innerruptyourlife.com/workshops⁠⁠.

Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.

***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ***

***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. ***

***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***


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