Don't Be SAD

***I do not own the rights to these songs*** 

It's that time of year! Are you finding yourself feeling sluggish, less energized and lacking the motivation to do your usual daily routines? If that[s you, this episode might be just for you. We're discussing Seasonal Affective Disorder (SAD). Remember, this is information and education only. Don't try to diagnose yourself, leave that to the professionals.

Today, I am grateful I get to do this. I get to share encouragement and be the light in someone else's darkness. Are you able to inhale and exhale? Good, that's a sign you're still here. Today is a new day for you to keep moving forward. No matter what comes your way today, remember you were made for this. You were made to rise, shine, and be the light in someone's darkness.

Today, you may need to be the light in your own darkness. That's okay, continue to shine. You were made for this very moment.

⁠Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠⁠⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠⁠.

Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.

***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ***

***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. ***

***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***