I Was Made For This: Give Yourself Permission

***I do not own the rights to these songs*** 

I hope you are giving thanks daily for the things you get to do. If not, I hope you take some time this week to remember what you are thankful for in this life. It is important to give thanks, even in the difficult times. You can do it! You were made for this. Give yourself permission to be your very best. Don't talk yourself out of being all you can be.

⁠Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠.

Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.

***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ***

***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. ***

***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***