Is It Hunger or Emotions?

***I do not own the rights to these songs*** 

Its that time of year when food can be plenteous and look so good. Even the dieters become tempted to indulge. When it comes to eating, do you find yourself eating a lot of sugary treats? Do you find comfort foods when you are feeling low? Today, we're discussing how to know hunger from emotional eating.

Wow! It's been one full year since I began this podcast. Thank you all for taking this journey with me. Today, I am grateful I get to do this. I get to share encouragement and be the light in someone else's darkness.

Are you able to inhale and exhale? Good, that's a sign you're still here. Today is a new day for you to keep moving forward. No matter what comes your way today, remember you were made for this. You were made to rise, shine, and be the light in someone's darkness.

⁠Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠.

Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.

***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ***

***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. ***

***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***