Protecting Our Peace

***I do not own the rights to these songs*** 

Are you at peace or in pieces? With so many things happening around us. It becomes important to know just how to navigate making sure we are not living our lives in pieces. You know, the pieces of listening to so many things and the opinions of others. It is time to make sure we are truly protecting our peace. Today we will discuss ways we can do just that.

The Drop Your Bags Retreat registration is now open for ladies, who are tired of being everything and giving everything to everyone else without pouring into themselves. Go to www.innerruptyourlife.com and click the retreat tab to find out more information.

⁠Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST. Register at ⁠⁠⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠.

Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram (@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook.

***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ***

***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. ***

***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***