Stop Singing the Blues

***I do not own the rights to the songs in this episode*** Many people love listening to the blues. They enjoy a good slow rhythm that takes their minds to some times that were happy and others that may have been sad. The blues can spark emotions of sadness, grief, and despair as we listen and remember the time when....boy, oh boy, if you knew then what you know now. Today, you get to decide if you will become bitter or better. Today, I hope you choose to be better and stop singing the blues.

⁠Our virtual women's group cycle for, Group Therapy for the (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, or Thursday nights at 7:00pm EST/6:00pm CST. Register at ⁠⁠⁠⁠www.innerruptyourlife.com/workshops⁠⁠⁠.

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***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ***

***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. ***

***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word START to 88788***