In this conversation, Mandy and Brittany dive into the transformative power of saying no and how it plays a critical role in protecting one's peace. They share personal stories about overcoming the challenges of people-pleasing and finding joy through boundary setting. The discussion underscores the importance of authenticity, self-awareness, and communicating one's needs. Listeners are encouraged to embrace the empowerment that comes with saying no and to prioritize their mental health and well-being.
What You’ll Learn
- How saying no can protect your peace and enhance mental health.
- The connection between self-awareness and setting boundaries.
- Why authenticity leads to more fulfilling relationships.
- The significance of self-validation in personal growth.
- Practical tips for communicating your needs effectively.
Join the Conversation
Text us, comment, or share your experiences on social media. We love hearing how you're setting boundaries and protecting your peace!
Stay Connected
🎙️ Loved this episode? Share it with your bestie or that someone who’s always saying yes.
🔥 Follow us for more unfiltered conversations and tag us on Instagram with your biggest takeaway. We’ll feature you!
Want more content and updates? Follow us on socials!
Instagram: MPoweredPod
TikTok: MPoweredPod
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.