Hi Sunshine, welcome to MPowered!
Summary:
Buckle up—this one’s raw, real, and ridiculously relatable. Mandy and Brittany are taking a seat at the table with YOU to unpack the emotional rollercoaster that was 2024. From grappling with the pressure to achieve to learning how to just be, they share their unfiltered reflections on growth, mental health, and what it means to lean on community when life feels overwhelming.
This isn’t your typical year-in-review. It’s a deep dive into coping mechanisms (the good and the ugly), how they’ve learned to love discomfort, and why they’re embracing stillness over the constant grind. Perfect for anyone navigating the chaos of personal growth, this episode is packed with hard-earned insights to inspire your next step.
PSA: Grab your favorite drink and a notebook—you’ll want to jot down these takeaways.
Why You Should Listen:
- Feeling stuck in the grind? Learn how to redefine achievement and avoid burnout.
- Mandy and Brittany get real about mental health and why self-awareness is your best tool.
- Need support but scared to ask? They unpack why leaning on others is a power move, not a weakness.
- Discover why discomfort is actually the best sign that you’re growing.
- Learn to find balance, embrace your community, and make peace with just being.
Key Takeaways:
- The holiday season can be both beautiful and emotionally taxing.
- Coping mechanisms often mask the deeper work we need to do.
- Achievement isn’t everything—sometimes, it’s a cover for burnout.
- True growth happens in the discomfort you’ve been avoiding.
- Community support is the backbone of resilience and healing.
- 2024 taught us to stop grinding and start reflecting.
🎙️ Loved this episode? Share it with your bestie, your therapist, or that coworker who’s grinding too hard.
🔥 Follow us for more unfiltered conversations and tag us on Instagram with your biggest takeaway. We’ll feature you!
Want more content and updates? Follow us on socials!
Instagram: MPoweredPod
TikTok: MPoweredPod
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.