In this episode, Mandy and Brittany sit down with Holly Joy McCabe, a neurosomatic trauma therapist and entrepreneur, to discuss her transformative journey and the unique approach she takes to healing through the Satori method. Holly shares her personal experiences with trauma, emphasizing how they shaped her work and her understanding of the nervous system's role in recovery. The conversation explores the concept of 'wintering'—taking time for rest and reflection—and the importance of disrupting societal norms to prioritize self-care. Whether you’re looking for insights into holistic healing or practical tools for emotional wellness, this episode offers an empowering perspective on navigating trauma and embracing personal growth.
Why You Should Listen
- Discover the Satori method and how it bridges physical and emotional healing.
- Learn how the nervous system plays a crucial role in trauma recovery.
- Understand the importance of finding qualified support for trauma care.
- Explore the concept of 'wintering' as a tool for self-care and recalibration.
- Gain actionable tips for emotional and neurological hygiene.
- Be inspired by Holly’s journey of resilience and entrepreneurship.
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