Resolutions Are Out, Reflection Is In

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Hi Sunshine, and welcome back to MPowered! 

Mandy and Brittany get real about what it takes to reflect, reset, and recharge as the new year approaches. In this candid conversation, they unpack the emotional rollercoaster of 2024—its challenges, breakthroughs, and the lessons they’ll carry into 2025.

They explore why emotional awareness is the foundation for personal growth, how to ditch resolutions that don’t stick, and the secret sauce behind setting intentions that actually work. They dive into the transformative power of vision boards and choosing a “word of the year” to inspire purpose and focus. It’s equal parts reflection, motivation, and the kind of raw honesty that feels like a heart-to-heart with your best friends.

• Get inspired to reflect on your own growth and set meaningful goals for 2025.
• Learn how to harness vision boards and a guiding word of the year to level up your life.
• Discover why consistency and mindfulness are the ultimate tools for building a better you.
• Hear Mandy and Brittany’s take on embracing emotions—even the hard ones—as a superpower.
• Walk away with practical tips for prioritizing self-care, fostering healthy relationships, and finding joy in the journey.

We want to hear from you! Text us, DM us, or share your biggest takeaway on Instagram. Let’s kick off 2025 as a community of goal-getters and boundary-setters.

🎙️ Obsessed with this episode? Share it with your group chat or that friend who’s always setting resolutions they can’t keep.

Let’s make 2025 the year we all glow up together.

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