Hey there, Kim here! Today, I’m flying solo and diving into a topic that’s been buzzing around my conversations lately. It’s something I’m calling "stress dysmorphia". If you’re familiar with body dysmorphia, stress dysmorphia is kind of like that, but with stress. It’s where you don’t really recognize or acknowledge how much stress is impacting you. I’m sharing my personal experiences with it and some insights on this phenomenon and how it might be impacting you too!
Topics Covered:
- What is Stress Dysmorphia? It’s like body dysmorphia but for stress, where you don’t see or feel stress even when it’s impacting you.
- My personal journey with high levels of stress both growing up and as a business owner.
- My current tools and strategies for dealing with stress and understanding how it is affecting my body, even when I don’t feel it.
- How I think increasing my awareness of stress may help improve my overall health and help me handle the growing demands of building a business.
I’m really interested to hear if any of this resonates with you! Do you think you might have stress dysmorphia? Let me know your thoughts and experiences!
If you enjoyed this episode I’d love to know! Rate, and review and I’ll catch you next time!
You can also find our book “Awkward Family Dinners”, right here!
https://www.amazon.ca/dp/B0CTHRHFS2?ref_=cm_sw_r_cp_ud_dp_EFMXZ79XHAVMXCNPWG8K
Connect with Mr. & Mrs. CEO!
Darren Instagram: https://www.instagram.com/darren.hiebert/
Kim Instagram: https://www.instagram.com/kimberley.hiebert/
Darren LinkedIn: https://www.linkedin.com/in/darrenhiebert/
Kim LinkedIn: https://www.linkedin.com/in/kimberleyhiebert/
Website: https://www.mr-mrs-ceo.com/
Door Gurus: https://doorgurus.ca/franchise
Bubble Bath Boardroom monthly newsletter: https://www.mr-mrs-ceo.com/subscribe
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.