Marbeth Dunn is a renowned authority in somatic healing, inner peace, and meditation, with a proven track record of helping empaths and highly sensitive individuals navigate their energy, reduce stress, and foster a life of fulfillment and abundance. In addition to being the author of Awaken the Healer Within, Marbeth has appeared in acclaimed films such as Bernie’s Journey and the upcoming The Frequency of Miracles. She brings deep expertise in intuitive energy mastery and trauma-informed healing practices that address emotional wounds held within the body.
Please learn more aboutMarbeth Dunn at www.MarBethDunn.com
In this insightful episode of Mr. Biz Radio, Ken “Mr. Biz” Wentworth welcomes Marbeth Dunn, a seasoned expert in somatic healing, shares powerful, practical strategies designed to support mental and emotional well-being in both business and personal life. Drawing from her deep expertise, Marbeth discusses how unresolved trauma stored in the body can hinder productivity and decision-making. She offers grounded, actionable techniques—ranging from mindfulness practices to identifying self-sabotaging patterns—tailored especially for empaths and highly sensitive individuals.
The episode also touches on the impact of PTSD and anxiety in high-stress business environments, offering comprehensive solutions for sustainable success. Through compelling stories and expert advice, this episode equips listeners with transformative tools to reduce stress, improve resilience, and enhance overall performance—both in business and beyond.
Key Takeaways:
-Somatic healing involves understanding how trauma is stored in the body and using techniques to release this energy, fostering inner peace.
-Simple practices, such as grounding and breathing, are effective ways to lower stress and improve well-being.
-Identifying self-sabotaging thoughts is crucial. Marbeth illustrates the importance of addressing these to unlock one’s full potential.
-Utilizing shielding techniques can protect sensitives and empaths from absorbing negative energies, promoting a balanced energy state.
- Aiming for employee mental wellness increases productivity; happy employees are statistically proven to perform better.
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