The Mr. Menopause Show

This special edition of The Mr. Menopause Show is a Menopause Awareness PSA, released to honor the first day of Menopause Awareness Month.

The menopause industry is booming, projected to become a multi-billion dollar marketplace. While that growth brings more awareness and innovation, it also opens the door to misinformation, unsafe products, and overwhelming choices for women searching for real solutions.

In this episode,...

Are you struggling to figure out which workouts actually help during menopause?

The wrong exercises can leave you achy, drained, and frustrated. But the right ones can boost energy, protect your bones, balance your mood, and help you feel empowered again.

In this episode of The Mr. Menopause Show, I share the 10 best workouts every woman should know for thriving through menopause and beyond. Backed by 20+ years of experien...

Are you tired of hot flashes, sleepless nights, mood swings, or weight changes and feeling like no one can give you a straight answer? You are not alone. For too long, women have been left to figure out menopause through trial and error.

In this episode of The Mr. Menopause Show, I reveal The Menopause Made Simple Experience, a proven 4-step method designed to help you:

✔ Assess what is really happening in your body

✔ Addr...

Are night sweats and sleep problems leaving you exhausted, frustrated, and wondering if you will ever get a good night’s rest again?

You are not alone. Sleep disturbances are one of the most common and disruptive symptoms of menopause. In this episode of The Mr. Menopause Show, I break down why menopause wreaks havoc on your sleep and what you can do to finally reclaim your nights.

You will learn: 


✔ Why changing hormone ...

Is testosterone the missing link for menopause relief?

You may have heard the promises; more energy, better sleep, sharper focus, and even weight loss; but is it really the solution? In this episode of The Mr. Menopause Show, I cut through the hype with evidence-based insights from top experts.

You’ll discover:

• When testosterone therapy can truly help
• The proven benefits and the limits of its use
• Risks, side effects, ...

Is testosterone the missing link for menopause relief?

You may have heard the promises; more energy, better sleep, sharper focus, and even weight loss; but is it really the solution?

In this weeks episode of The Mr. Menopause Show, I cut through the hype with evidence-based insights from top experts.

You’ll discover:

• When testosterone therapy can truly help
• The proven benefits and the limits of its use
• Risks, side eff...

Hot flashes may get all the attention, but what about the brain fog, anxiety, mood swings, and sudden loss of confidence that so many women face during menopause? In this empowering episode of The Mr. Menopause Show, certified menopause strategist Tafiq Akhir (Mr. Menopause) shines a light on the mental and emotional side of menopause, the side too often ignored in doctor’s offices. You will learn why these changes happen,...

Host: Tafiq Akhir | Mr. Menopause What You’ll Learn in This Episode: The Science Behind Midlife Weight Gain How estrogen, progesterone, and testosterone shifts trigger fat storage changes. Why sleep disruption increases cravings and hunger hormones. The link between declining muscle mass and slowed metabolism. The Myths and Mistakes That Keep Women Stuck Why “eat less and move more” backfires in menopause. The hidden risks...

Are your menopause symptoms being missed, dismissed, or misdiagnosed?

Too many women are told their brain fog, hot flashes, night sweats, mood swings, weight changes, or anxiety are “just aging” or “all in your head.” In this episode of The Mr. Menopause Show, certified and award-winning menopause and healthy aging strategist Tafiq Akhir shares why so many symptoms are overlooked, how to get menopause-informed care, and th...

In this special replay episode of The Mr. Menopause Show, I am sharing a powerful and deeply personal conversation from my guest appearance on Faith on Friday Presents with Rikki Smith.

We dive into the often misunderstood and overlooked realities of menopause. From the myths still holding women back to the medical gaps leaving so many confused and unsupported, this conversation is honest, educational, and long overdue.

We...

Is it stress… or is it perimenopause? In this episode of The Mr. Menopause Show, certified and award-winning menopause and healthy aging strategist Tafiq Akhir pulls back the curtain on one of the most misunderstood challenges women face in midlife: the hormonal chaos that mimics chronic stress, and why it could be sabotaging your metabolism, sleep, and sanity. You’ll discover: How to tell the difference between chronic st...

Is hormone therapy finally safe? The FDA is re-evaluating the black box warning on estrogen, and what’s happening could change menopause care forever. In this powerful episode of The Mr. Menopause Show, certified menopause strategist and award-winning healthy aging educator, Tafiq Akhir (aka Mr. Menopause), breaks down: ~ What the FDA’s black box warning really means ~ The science that’s been ignored for over 20 years ~ Wh...

Feeling like your brain, body, and emotions are out of control?

You’re not alone, and you’re not broken.

In this episode, Tafiq Akhir, internationally recognized menopause and healthy aging strategist (aka Mr. Menopause), breaks down the science behind menopause overwhelm and shares real, practical strategies to help you take back your calm, clarity, and confidence.

💡 What You’ll Learn:

• Why mood swings, brain fog, a...

Episode Title: Menopause Myths & Real Solutions with Mr. Menopause.

In this episode of The Mr. Menopause Show, Tafiq Akhir, certified and award-winning menopause and healthy aging strategist, dives into the emotional, physical, and financial toll of untreated menopause symptoms.

💬 What you'll learn: The silent struggles women face in menopause, and why they're often missed

How symptoms like brain fog, anxiety, and exh...

Hot flashes hijacking your days? Brain fog clouding your mind? Stubborn belly fat that won’t budge no matter what you try? In this jam-packed episode of Mr. Menopause on the Radio, I, Tafiq Akhir, aka Mr. Menopause, teveal the nutrition, hydration, and movement strategies every woman needs to feel confident, energized, and empowered during menopause. ✨ What You’ll Learn in This Episode: ✅ Why nutrition is the first pillar ...

If menopause has made sex painful, intimacy confusing, or left you feeling disconnected from your body, you are not alone, and you're not broken. In this powerful episode, certified menopause and healthy aging strategist Tafiq Akhir (Mr. Menopause) shares the truth about sex during menopause and how to reclaim your pleasure on your terms. You’ll learn: ✔️ What causes painful sex, vaginal dryness, and low libido ✔️ The trut...

Menopause isn’t just a personal health issue—it’s a workplace crisis hiding in plain sight. In this eye-opening episode of The Mr. Menopause Show on Bold Brave TV, certified menopause and healthy aging strategist Tafiq Akhir (aka Mr. Menopause) reveals why millions of women are suffering in silence at work—and what leaders, HR, and coworkers must do to stop the burnout, brain fog, and breakdown in retention. 

You’ll l...

Struggling with joint pain or bone loss during menopause? You're not alone—and you don't have to guess your way through it. In this episode of The Mr. Menopause Show, Tafiq Akhir shares his 5-Step Plan for Bone & Joint Health, built to help you move better, feel stronger, and protect your body during and after menopause. ✅ Take the Menopause Readiness Quiz to find out if you’re on the right track:👉 https://www.menopau...

In this episode of The Mr. Menopause Show, certified menopause and healthy aging strategist Tafiq Akhir (Mr. Menopause) breaks down the 5 most common mistakes keeping women stuck in confusion, exhaustion, and misinformation during menopause, plus 3 bonus missteps that even the most health-conscious women rarely see coming. You'll learn: • Why “eating clean and training hard” may be making things worse • What your doctor mi...