Mr. & Mrs. Coach Keem
Mr. & Mrs. Coach Keem Podcast brings Real Talk with a millennial perspective to fitness, relationships and success straight from the dinner table of Akeeme & Toree Robinson. While being owners of Coach Keem Fitness & Performance Training, the married couple will break down complex health issues, fitness facts, myths and opinions all from their experiences. Each episode is filled with non-biased, factual insight making it easy to understand. All while transforming your health and life for the better. Enjoy the conversation and the game plan of achieving success in health, fitness, & relationships.
Episodes
On This Episode: Keem & Toree recaps the season and talk about holiday eating + encourage you to Earn Your Plate.
15:20 Episode Begins
Contact Information Email: admin@coachkeem.com
For more information about our business, training, meal plans, visit our website www.coachkeem.com
Follow Us On IG: @mrandmrscoachkeempodcast Fitness Page: @coachkeemfitness
On This Episode: Keem & Toree discuss how to get thick during quarantine.
Contact Information Email: admin@coachkeem.com
For more information about our business, training, meal plans, visit our website www.coachkeem.com
Follow Us On IG: @mrandmrscoachkeempodcast Fitness Page: @coachkeemfitness
On This Episode: Keem & Toree discuss how to break through plateau during a fitness journey.
Contact Information Email: admin@coachkeem.com
For more information about our business, training, meal plans, visit our website www.coachkeem.com
Follow Us On IG: @mrandmrscoachkeempodcast Fitness Page: @coachkeemfitness
On This Episode: Keem & Toree discuss the importance of remembering where you started. Contact Information Email: admin@coachkeem.com For more information about our business, training, meal plans, visit our website www.coachkeem.com
Follow Us On IG: @mrandmrscoachkeempodcast
Fitness Page: @iamcoachkeem
WTAE Interview: CLICK HERE
On This Episode: Keem & Toree discuss Coach Keem's phrase "Look Sweeter Than That." You won't believe what this means!
Contact Information Email: admin@coachkeem.com For more information about our business, training, meal plans, visit our website www.coachkeem.com
Follow Us On IG: @mrandmrscoachkeempodcast
Fitness Page: @iamcoachkeem
On This Episode: Keem & Toree discuss the pros and cons of being Entrepreneurs.
Contact Information Email: admin@coachkeem.com
For more information about our business, training, meal plans, visit our website www.coachkeem.com
Follow Us On IG: @mrandmrscoachkeempodcast
Fitness Page: @iamcoachkeem
On this episode: Keem and Toree get transparent about their biggest pet peeves from the gym, to food and home.
Contact Information Email: admin@coachkeem.com For more information about our business, training, meal plans, visit our website www.coachkeem.com For Virtual Training: https://linktr.ee/coachkeemfitness Follow Us on IG: @mrandmrscoachkeem Fitness Page: @iamcoachkeem
On This Episode: Keem and Toree discuss controlling eating habits, exercise rep range, emotions, business and more.
Contact Information Email: admin@coachkeem.com
For more information about our business, training, meal plans, visit our website www.coachkeem.com
For Virtual Training: https://linktr.ee/coachkeemfitness
Follow Us on IG: @mrandmrscoachkeem
Fitness Page: @iamcoachkeem
On This Episode: Toree explains how she feels and what she has learned her first year of marriage.
This episode was recorded on 10/03/2020
Contact Information Email: admin@coachkeem.com
For more information about our business, training, meal plans, visit our website www.coachkeem.com
For Virtual Training: https://linktr.ee/coachkeemfitness
Follow Us on IG: @mrandmrscoachkeem
Fitness Page: @iamcoachkeem
On This Episode: Keem explains how he feels and what he has learned his first year of marriage.
This episode was recorded on 10/7/2020
Contact Information Email: admin@coachkeem.com
For more information about our business, training, meal plans, visit our website www.coachkeem.com
For Virtual Training: https://linktr.ee/coachkeemfitness
Follow Us on IG: @mrandmrscoachkeem
Fitness Page: @iamcoachkeem
On This Episode: Keem and Toree discuss the importance of cardiovascular exercises for heart health.
Contact Information Email: admin@coachkeem.com
For more information about our business, training, meal plans, visit our website www.coachkeem.com
For Virtual Training: https://linktr.ee/coachkeemfitness
Follow Us on IG: @mrandmrscoachkeem
Fitness Page: @iamcoachkeem
On This Episode: Keem and Toree discuss GOALS.... realistic and unrealistic ones and how your goals set the plan of your fitness Journey. Contact Information Email: admin@coachkeem.com For more information about the business, training, meal plans, visit our website www.coachkeem.com
For Virtual Training www.coachkeem.com/virtual-training
Follow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnq
On This Episode: Keem and Toree discuss different ways preparation can affect your everyday life.
Contact Information Email: admin@coachkeem.com
For more information about the business, training, meal plans, visit our website www.coachkeem.com
For Virtual Training www.coachkeem.com/virtual-training
Follow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnq
Follow Coach Keem Training: https://instagram.com/i...
On This Episode: Keem and Toree discuss a variety of things that we should all say no to.
Contact Information Email: admin@coachkeem.com
For more information about the business, training, meal plans, visit our website www.coachkeem.com
For Virtual Training www.coachkeem.com/virtual-training
Follow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnq
Follow Coach Keem Training: https://instagram.com/iamcoachkeem...
On This Episode: Keem and Toree talks for 24 minutes about how they and you can maximize your 24 hours.
Contact Information
Email: admin@coachkeem.com
For more information about the business, training, meal plans, visit our website www.coachkeem.com
For Virtual Training www.coachkeem.com/virtual-training
Follow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnq
Follow Coach Keem Training: https://instagr...
On This Episode: Keem and Toree discuss how it be your own folks in all aspects of life.
Contact Information Email: admin@coachkeem.com
For more information about the business, training, meal plans, visit our website www.coachkeem.com
For Virtual Training www.coachkeem.com/virtual-training
Follow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnq
Follow Coach Keem Training: https://instagram.com/iamcoach...
On this episode: Keem and Toree reveal their Top 5 Self Care Tips.
Contact Information Email: admin@coachkeem.com
For more information about the business, training, meal plans, visit our website www.coachkeem.com
For Virtual Training www.coachkeem.com/virtual-training
Follow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnq
Follow Coach Keem Training: https://instagram.com/iamcoachkeem?igshid=14x816swfi...
On this episode: Keem and Toree talk about the best time to start training so your body can be Lit for vacation, sorry Baecation!
Contact Information Email: admin@coachkeem.com
For more information about the business, training, meal plans, visit our website www.coachkeem.com
For Virtual Training www.coachkeem.com/virtual-training
Follow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnq
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