Mr. & Mrs. Coach Keem

Mr. & Mrs. Coach Keem

Mr. & Mrs. Coach Keem Podcast brings Real Talk with a millennial perspective to fitness, relationships and success straight from the dinner table of Akeeme & Toree Robinson. While being owners of Coach Keem Fitness & Performance Training, the married couple will break down complex health issues, fitness facts, myths and opinions all from their experiences. Each episode is filled with non-biased, factual insight making it easy to understand. All while transforming your health and life for the better. Enjoy the conversation and the game plan of achieving success in health, fitness, & relationships.... Show More

Episodes

December 9, 2020 24 min

On This Episode: Keem & Toree recaps the season and talk about holiday eating + encourage you to Earn Your Plate. 

15:20 Episode Begins 

Contact Information Email: admin@coachkeem.com

For more information about our business, training, meal plans, visit our website www.coachkeem.com

Follow Us On IG: @mrandmrscoachkeempodcast Fitness Page: @coachkeemfitness

 

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December 9, 2020 41 min

On This Episode: Keem & Toree discuss how to get thick during quarantine.

Contact Information Email: admin@coachkeem.com

For more information about our business, training, meal plans, visit our website www.coachkeem.com

Follow Us On IG: @mrandmrscoachkeempodcast Fitness Page: @coachkeemfitness

 

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December 9, 2020 38 min

On This Episode: Keem & Toree discuss how to break through plateau during a fitness journey.

Contact Information Email: admin@coachkeem.com

For more information about our business, training, meal plans, visit our website www.coachkeem.com

Follow Us On IG: @mrandmrscoachkeempodcast Fitness Page: @coachkeemfitness

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November 18, 2020 22 min

On This Episode: Keem & Toree discuss the importance of remembering where you started.    Contact Information Email: admin@coachkeem.com   For more information about our business, training, meal plans, visit our website www.coachkeem.com

Follow Us On IG: @mrandmrscoachkeempodcast

Fitness Page: @iamcoachkeem

WTAE Interview: CLICK HERE 

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November 18, 2020 27 min

On This Episode: Keem & Toree discuss Coach Keem's phrase "Look Sweeter Than That." You won't believe what this means!

Contact Information Email: admin@coachkeem.com   For more information about our business, training, meal plans, visit our website www.coachkeem.com

Follow Us On IG: @mrandmrscoachkeempodcast

Fitness Page: @iamcoachkeem

 

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November 5, 2020 47 min

On This Episode: Keem & Toree discuss the pros and cons of being Entrepreneurs. 

 

Contact Information Email: admin@coachkeem.com

 

For more information about our business, training, meal plans, visit our website www.coachkeem.com

Follow Us On IG: @mrandmrscoachkeempodcast

Fitness Page: @iamcoachkeem

 

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October 28, 2020 30 min

On this episode: Keem and Toree get transparent about their biggest pet peeves from the gym, to food and home. 

 

Contact Information Email: admin@coachkeem.com For more information about our business, training, meal plans, visit our website www.coachkeem.com For Virtual Training: https://linktr.ee/coachkeemfitness Follow Us on IG: @mrandmrscoachkeem Fitness Page: @iamcoachkeem

 

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October 21, 2020 43 min

On This Episode: Keem and Toree discuss controlling eating habits, exercise rep range, emotions, business and more. 

Contact Information Email: admin@coachkeem.com

For more information about our business, training, meal plans, visit our website www.coachkeem.com

For Virtual Training: https://linktr.ee/coachkeemfitness

Follow Us on IG: @mrandmrscoachkeem

Fitness Page: @iamcoachkeem

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October 17, 2020 16 min

On This Episode: Toree explains how she feels and what she has learned her first year of marriage. 

 

This episode was recorded on 10/03/2020

 

Contact Information Email: admin@coachkeem.com

 

For more information about our business, training, meal plans, visit our website www.coachkeem.com

 

For Virtual Training: https://linktr.ee/coachkeemfitness

 

Follow Us on IG: @mrandmrscoachkeem

 

Fitness Page: @iamco...

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October 17, 2020 15 min

On This Episode: Keem explains how he feels and what he has learned his first year of marriage. 

 

This episode was recorded on 10/7/2020

 

 

Contact Information Email: admin@coachkeem.com

 

For more information about our business, training, meal plans, visit our website www.coachkeem.com

 

For Virtual Training: https://linktr.ee/coachkeemfitness

 

Follow Us on IG: @mrandmrscoachkeem

 

Fitness Page: @iamcoa...

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October 14, 2020 39 min

On This Episode: Keem and Toree discuss the importance of cardiovascular exercises for heart health. 

  Contact Information Email: admin@coachkeem.com

For more information about our business, training, meal plans, visit our website www.coachkeem.com

For Virtual Training: https://linktr.ee/coachkeemfitness

Follow Us on IG: @mrandmrscoachkeem

Fitness Page: @iamcoachkeem

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September 30, 2020 61 min
On This Episode: Keem and Toree discuss the importance of fundamentals. They talk about Breonna Taylor, Presidential Debate, Marriage and Strength Conditioning.  Health Facts- 24:00 min  Contact Information Email: admin@coachkeem.com For more information about our business, training, meal plans, visit our website www.coachkeem.com For Virtual Training: https://linktr.ee/coachkeemfitness Follow Us on IG: @mrandmrscoachk...
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September 23, 2020 29 min

On This Episode: Keem and Toree discuss GOALS.... realistic and unrealistic ones and how your goals set the plan of your fitness Journey.   Contact Information Email: admin@coachkeem.com  For more information about the business, training, meal plans, visit our website www.coachkeem.com

For Virtual Training www.coachkeem.com/virtual-training

  Follow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnq

...

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September 16, 2020 21 min

On This Episode: Keem and Toree discuss different ways preparation can affect your everyday life.

 

Contact Information Email: admin@coachkeem.com

 For more information about the business, training, meal plans, visit our website www.coachkeem.com

For Virtual Training www.coachkeem.com/virtual-training

 

Follow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnq

 

Follow Coach Keem Training: https:/...

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September 9, 2020 39 min
On This Episode: Keem and Toree Discuss the transitions that happened in their life. Oh yea, Keem got a hair cut.    Contact Information Email: admin@coachkeem.com  For more information about the business, training, meal plans, visit our website www.coachkeem.com For Virtual Training www.coachkeem.com/virtual-training Follow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnq Follow Coach Keem Traini...
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September 2, 2020 62 min

On This Episode: Keem and Toree discuss a variety of things that we should all say no to. 

 

Contact Information Email: admin@coachkeem.com

 For more information about the business, training, meal plans, visit our website www.coachkeem.com

For Virtual Training www.coachkeem.com/virtual-training

Follow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnq

Follow Coach Keem Training: https://instagram.co...

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August 26, 2020 24 min

On This Episode: Keem and Toree talks for 24 minutes about how they and you can maximize your 24 hours. 

 

Contact Information

Email: admin@coachkeem.com

 For more information about the business, training, meal plans, visit our website www.coachkeem.com 

For Virtual Training www.coachkeem.com/virtual-training

Follow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnq

Follow Coach Keem Training: ...

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August 19, 2020 46 min

On This Episode: Keem and Toree discuss how it be your own folks in all aspects of life. 

 

Contact Information Email: admin@coachkeem.com

 For more information about the business, training, meal plans, visit our website www.coachkeem.com 

For Virtual Training www.coachkeem.com/virtual-training

Follow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnq

Follow Coach Keem Training: https://instagra...

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August 12, 2020 47 min

On this episode: Keem and Toree reveal their Top 5 Self Care Tips. 

 

Contact Information Email: admin@coachkeem.com

 For more information about the business, training, meal plans, visit our website www.coachkeem.com 

For Virtual Training www.coachkeem.com/virtual-training

Follow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnq

Follow Coach Keem Training: https://instagram.com/iamcoachkeem?igs...

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August 5, 2020 42 min

On this episode: Keem and Toree talk about the best time to start training so your body can be Lit for vacation, sorry Baecation! 

 

 

Contact Information Email: admin@coachkeem.com

 For more information about the business, training, meal plans, visit our website www.coachkeem.com 

For Virtual Training www.coachkeem.com/virtual-training

Follow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnq

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