Mr. & Mrs. Coach Keem

Mr. & Mrs. Coach Keem Podcast brings Real Talk with a millennial perspective to fitness, relationships and success straight from the dinner table of Akeeme & Toree Robinson. While being owners of Coach Keem Fitness & Performance Training, the married couple will break down complex health issues, fitness facts, myths and opinions all from their experiences. Each episode is filled with non-biased, factual insight making it easy to understand. All while transforming your health and life for the better. Enjoy the conversation and the game plan of achieving success in health, fitness, & relationships.... Show More

Episodes

Ep:25 "Earn Your Plate"

December 9, 2020 • 24 min

On This Episode: Keem & Toree recaps the season and talk about holiday eating + encourage you to Earn Your Plate.

15:20 Episode Begins

Contact Information Email: admin@coachkeem.com

For more information about our business, training, meal plans, visit our website www.coachkeem.com

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Ep: 24 "Quarantine Thick"

December 9, 2020 • 41 min

On This Episode: Keem & Toree discuss how to get thick during quarantine.

Contact Information Email: admin@coachkeem.com

For more information about our business, training, meal plans, visit our website www.coachkeem.com

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"Ep:23 "Plateau"

December 9, 2020 • 38 min

On This Episode: Keem & Toree discuss how to break through plateau during a fitness journey.

Contact Information Email: admin@coachkeem.com

For more information about our business, training, meal plans, visit our website www.coachkeem.com

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Ep:22 "Take A Picture"

November 18, 2020 • 22 min

On This Episode: Keem & Toree discuss the importance of remembering where you started. Contact Information Email: admin@coachkeem.com For more information about our business, training, meal plans, visit our website www.coachkeem.com

Fitness Page: @iamcoachkeem

WTAE Interview: CLICK HERE

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Ep: 21 "Look Sweeter Than That"

November 18, 2020 • 27 min

On This Episode: Keem & Toree discuss Coach Keem's phrase "Look Sweeter Than That." You won't believe what this means!

Contact Information Email: admin@coachkeem.com For more information about our business, training, meal plans, visit our website www.coachkeem.com

Fitness Page: @iamcoachkeem

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Ep:20 "Entrepreneur"

November 5, 2020 • 47 min

On This Episode: Keem & Toree discuss the pros and cons of being Entrepreneurs.

Contact Information Email: admin@coachkeem.com

For more information about our business, training, meal plans, visit our website www.coachkeem.com

Fitness Page: @iamcoachkeem

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Ep: 19 "Pet Peeves"

October 28, 2020 • 30 min

On this episode: Keem and Toree get transparent about their biggest pet peeves from the gym, to food and home.

Contact Information Email: admin@coachkeem.com For more information about our business, training, meal plans, visit our website www.coachkeem.com For Virtual Training: https://linktr.ee/coachkeemfitness Follow Us on IG: @mrandmrscoachkeem Fitness Page: @iamcoachkeem

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Ep:18 - "Control"

October 21, 2020 • 43 min

On This Episode: Keem and Toree discuss controlling eating habits, exercise rep range, emotions, business and more.

Contact Information Email: admin@coachkeem.com

For more information about our business, training, meal plans, visit our website www.coachkeem.com

For Virtual Training: https://linktr.ee/coachkeemfitness

Fitness Page: @iamcoachkeem

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Ep: 16 "Year 1" Part 2 Toree

October 17, 2020 • 16 min

On This Episode: Toree explains how she feels and what she has learned her first year of marriage.

This episode was recorded on 10/03/2020

Contact Information Email: admin@coachkeem.com

For more information about our business, training, meal plans, visit our website www.coachkeem.com

For Virtual Training: https://linktr.ee/coachkeemfitness

Fitness Page: @iamco...

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Ep: 16 - "Year 1" - Part 1 Keem

October 17, 2020 • 15 min

On This Episode: Keem explains how he feels and what he has learned his first year of marriage.

This episode was recorded on 10/7/2020

Contact Information Email: admin@coachkeem.com

For more information about our business, training, meal plans, visit our website www.coachkeem.com

For Virtual Training: https://linktr.ee/coachkeemfitness

Fitness Page: @iamcoa...

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Ep 17: Heart Health

October 14, 2020 • 39 min

On This Episode: Keem and Toree discuss the importance of cardiovascular exercises for heart health.

Contact Information Email: admin@coachkeem.com

For more information about our business, training, meal plans, visit our website www.coachkeem.com

For Virtual Training: https://linktr.ee/coachkeemfitness

Fitness Page: @iamcoachkeem

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Ep: 15 -"Fundamentals"

September 30, 2020 • 61 min

On This Episode: Keem and Toree discuss the importance of fundamentals. They talk about Breonna Taylor, Presidential Debate, Marriage and Strength Conditioning. Health Facts- 24:00 min Contact Information Email: admin@coachkeem.com For more information about our business, training, meal plans, visit our website www.coachkeem.com For Virtual Training: https://linktr.ee/coachkeemfitness Follow Us on IG: @mrandmrscoachk...

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Ep: 14 "GOALS"

September 23, 2020 • 29 min

On This Episode: Keem and Toree discuss GOALS.... realistic and unrealistic ones and how your goals set the plan of your fitness Journey. Contact Information Email: admin@coachkeem.com For more information about the business, training, meal plans, visit our website www.coachkeem.com

For Virtual Training www.coachkeem.com/virtual-training

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Ep: #13 Preparation

September 16, 2020 • 21 min

On This Episode: Keem and Toree discuss different ways preparation can affect your everyday life.

Contact Information Email: admin@coachkeem.com

For more information about the business, training, meal plans, visit our website www.coachkeem.com

For Virtual Training www.coachkeem.com/virtual-training

Follow Coach Keem Training: https:/...

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Ep: 12 - "Transition”

September 9, 2020 • 39 min

On This Episode: Keem and Toree Discuss the transitions that happened in their life. Oh yea, Keem got a hair cut. Contact Information Email: admin@coachkeem.com For more information about the business, training, meal plans, visit our website www.coachkeem.com For Virtual Training www.coachkeem.com/virtual-training Follow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnq Follow Coach Keem Traini...

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Ep: #11 -"Say No"

September 2, 2020 • 62 min

On This Episode: Keem and Toree discuss a variety of things that we should all say no to.

Contact Information Email: admin@coachkeem.com

For more information about the business, training, meal plans, visit our website www.coachkeem.com

For Virtual Training www.coachkeem.com/virtual-training

Follow Coach Keem Training: https://instagram.co...

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Ep: #10 - "Maximize Your 24"

August 26, 2020 • 24 min

On This Episode: Keem and Toree talks for 24 minutes about how they and you can maximize your 24 hours.