Hey, friend,
Thank you for joining me for Running Scared with Coach Christine.
If you are a runner and enjoy a spooky tale or a true crime enthusiast, you have found your corner of the internet!
Friends, we continue our spooky season adventures with Ghost Ambassador Heather from American Ghost Adventures.
This isn't the run-of-the-mill tourist trap ghost tour; the folks at American Ghost Adventures take the local history and paranormal investigations and add fun to their tours.
So whether you book a Spirits with the Spirits Pub Tour, decide to skip the "tricks" and treat yourself with one of their Ultimate tours, or book the incredibly exclusive Greenwood Cemetary tour, this is THE group for you!
Ghost Ambassador Heather shares her love for the paranormal and takes us on a journey to Central Florida. In this conversation-paced run or walk workout, you'll hear and learn about Gordon Roger's building with Mr. Rogers and the Lady in White; you'll hear about an imposing figure, the Big Guy, and how YOU can influence the tour with your presence, and a Presidential perk of tea service in the after-life at a historical inn.
We just scratched the surface, but you can learn more and book your tour by visiting - American Ghost Adventures' Website.
This is a 40-minute run workout:
5 min - walking warm-up
8 min conversation pace
2 min - walk
8 min conversation pace
2 min -walk
8min conversation pace
1 min - surge
5 min cool-down walk
We will be using RPE found here >>
I'd love you to join the Running Scared community on Facebook, where you get to weigh in with your thoughts and requests and get invites to special true crime-focused events. You can find it here >>
If you have questions about running or want to chat about true crime, ghosts, or spooky stories, please email me at christine@runwinefinishlines.com.
Please consult a physician before starting any new exercise routine.
Thank you for joining!
Join the Running Scared Facebook private community.
Follow on Instagram
Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com