Hey, friend,
Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation.
So if you are like me and are a runner or walker who enjoys hearing a true crime case or spooky tale, welcome! You have found your corner of the internet.
We know that everyone that enjoys true crime has by now seen or heard about Netflix's Monster: The Jeffrey Dahmer Story. Wow! It was INTENSE, so we will use today as recovery from that super intense series, and dive a bit deeper into the two men that shared Jeffrey Dahmer's last day.
We are going to explore Christopher Scarver, Jeffrey's killer, background, along with the other inmate, Jesse Anderson, that was killed.
Since we are going to "True Crime and Chill" with this recovery workout, we will be going into a light and easy run or strong walk from 2-4 on the effort scale for 30 minutes.
Recovery runs should be part of your training plan if they are not, reach out to me at Christine@runwinefinishlines.com to learn how to add them to your routine.
True Crime RPE found here >>
I'd love you to join the Running Scared community on Facebook, where you get to weigh in with your thoughts and requests and get invites to special true crime-focused events. You can find it here >>
If you have any questions about running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.
Please consult a physician before starting any new exercise routine.
Thank you for Running Scared with Coach Christine
References:
Why I Killed Dahmer NY Post Article
Suspect in Dahmer Case said: I'm the Chosen One NY Times Article
Christopher Scarver blog
The Anderson Stabbing Milwaukee Journal
Join the Running Scared Facebook private community.
Follow on Instagram
Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com