Hello, true crime friend,
Today's episode is the first installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples."
Rose and Fred West are a match made in "hell" for any of the victims who came across them; this case is hell-a-intense. So proceed with caution!
TW: rape, incest, bestiality, sexual abuse, physical abuse, child abuse, torture, and murder
Weekly winners, a private community page for accountability, a personal mileage tracker, and lots of fiendish fun for just $20. Join today
We started our virtual milage journey on Jan. 16 and it will end on Valentine’s Day. This virtual challenge will accompany the following Running Scared with Coach Christine podcast schedule.
1/24 – The Wicked Wests
1/31 – The Ken & Barbie Killers featuring Burden of Proof Podcast
2/7 – The Twilight Killers
2/14 – Bonnie & Clyde
Workout:
5 - minute walking or light jog warm-up
10 - minute conversation pace RPE 3-5
2 - minute tempo RPE 6-8
10 - minute conversation pace RPE 3-5
2 - minute tempo RPE 6-810 - minute conversation pace RPE 3-5
10 - minute conversation pace RPE 3-5
2 - minute tempo RPE 6-8
8 - minute walking cool-down
Please consult a physician before starting any new workout routine.
Join the Running Scared Facebook private community.
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Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com
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