Hey, fellow true crime fiend,
This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route!
While we kicked it off on October 10th, there is still plenty of time to get in on the fun!
Learn more and sign up today here>>
You can do 50 miles or 75 solo or tackle it with a fellow true crime fiend. Don't worry about location or time you can do it from anywhere in the world.
Walk, Run, Hike, Bike, or Elliptical miles all count!
- 10/10 Lizzie Borden
- 10/17 Angel of Death
- 10/24 Jolly Jane
- 10/31 Salem Witch Trials
Don't forget about the AWESOME prizes! And speaking about prizes! Congratulations to week 1 winner, Michelle W.
Awesome work, Michelle!
Have any questions, reach out to me at Christine@runwinefinishlines.com
Registration is just $15!
Our 33-minute workout (Walking, running, hiking, cycling, or elliptical)
6-min warm-up
6-min Harder Effort (5-7 RPE)
3-min Conversation Effort (3-4 RPE)
1-min walk (2-3 RPE)
6-min Harder Effort (5-7 RPE)
3-min Conversation Effort (3-4 RPE)
1-min Push Pace (7-9 RPE)
6-min cool-down
We will be using RPE found here >>
I'd love you to join the Running Scared community on Facebook, where you get to weigh in with your thoughts and requests and get invites to special true crime-focused events and fun upcoming challenges!
You can find it here >>
Running Scared and Murder, Mayhem, & Miles merch here>>
If you have any questions about running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.
Please consult a physician before starting any new exercise routine.
Thank you for Running Scared with Coach Christine
Join the Running Scared Facebook private community.
Follow on Instagram
Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com
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