Musical Mindspace

Musical Mindspace

A podcast where we talk about all things MUSIC, from a perspective of music therapy, psychology, medicine, neuroscience, and culture. Follow along as we share thoughts and experiences from our collective mindspace 🎶

Episodes

July 2, 2025 • 79 mins

In this insightful episode, we dive into the powerful intersection of voice, emotion, and healing with Kelly Meashey—a trained music therapist, BMGIM (the Bonny Method of Guided Imagery and Music) Fellow, and vocal psychotherapist. Kelly shares her unique perspective on how singing goes far beyond technique or performance—exploring how the voice can be a gateway to deeper emotional expression, personal transformation, and even trau...

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In this episode of Musical Mindspace, we dive into the powerful intersection of music and trauma-informed care. Music has long been recognized as a tool for healing, but how can we use it responsibly and effectively within a trauma-informed framework? Tune into our conversation with Linsdy Burns - a certified trauma specialist, music therapist, MARI practitioner and clinical counselor - as she shares insights on how music can suppo...

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In this episode, we will delve into the world of music therapy with Dr. Kenneth Aigen who takes us on a journey through his innovative approach to music therapy, known as music-centered music therapy. Join the conversation as he sheds light on how this unique method can benefit individuals in profound ways. He also shares his experiences working within the Nordoff-Robbins model of music therapy, offering insights into the transform...

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Join us for an insightful podcast episode featuring Dr. Michael Zanders, where we delve into the fascinating realm of music psychotherapy and specifically, the psychology of music elements. We'll explore the psychological significance of various musical elements (meter, tempo, melody, harmony), how they can be interpreted in the context of music psychotherapy, and how they can mirror different aspects of our psyche including ou...

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October 10, 2023 • 53 mins
In this episode, we explore the intriguing realm of Guided Imagery and Music (GIM) with Dr. Nicki Cohen. As an expert GIM practitioner and trainer, Dr. Cohen delves into the ways in which music and imagery can combine to unlock insights from our subconscious mind. She also shares her firsthand experiences training under the guidance of Helen Bonny and her personal, archetypical experiences as a GIM traveler. Tune in to discover the...
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In this episode, we explore the world of neutral music - music that doesn't necessarily make you feel happy or sad but rather falls somewhere in between. We'll discuss the importance of this type of music and how it can provide a sense of comfort and support during uncertain times. Join our guest Allyson Rogers, MMT, MT-BC and dive into the conversation about why this type of music can be effective in regulating our emotions. Tune ...
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August 29, 2023 • 59 mins
In this episode, we explore the topic of musical burnout, a very common experience among individuals in music careers. This episode features Omar Oyoque, a professional touring musician and music therapy student. Join us as we discuss what musical burnout is, the symptoms of it, and share tips on how to cope with it. Whether you're a professional musician or a hobbyist, this episode is for anyone who has ever felt overwhelmed or ex...
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In this episode, we explore the incredible relationship between music and social health. Today's guest, Heather Mock, shares insights from her thesis on the topic and explains how resource-oriented music therapy can help improve our social connections. We discuss the many ways in which music brings people together and enhances our ability to form relationships. From the role of music in society to the use of music in therapy, w...

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July 17, 2023 • 28 mins

In the second episode, "Our Musical Brain," we delve into the fascinating topic of how the brain processes music. From the rhythms and melodies that we hear to the emotions that we feel, music has a profound impact on our brains. We explore the neurology behind this experience and provide an introduction to parts of the brain that are activated by making or listening to music.

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June 25, 2023 • 29 mins

Welcome to the first episode of "You Are What You Listen To!" In this episode, we'll explore the fascinating topic of musical preferences. Why do we like the music we like? What does it say about us and our life experiences? We'll delve into some theories surrounding our musical preferences and influences, and discuss how music can mirror our selves in many ways. Join us as we explore the deep connections between ...

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