Muva Moments
Muva moments is a podcast that is tailored to be a safe space for everyone's thoughts, ideas, emotions, feelings, accomplishments, and testimonies. Which includes storytelling, affirmations, mantras, spoken word, advice and random conversations. *** Hello my friend!! Subscription only episodes have come to an end. If you want to support this podcast "listener support" donations will be an option starting March 2023 My ig: @lil.muva Website: Muvaknows.com
Episodes
how can change reshape personal boundaries?
how does external opinion affect personal views on change?
what is your relationship with "change"?
Stay tuned for information about Muva Moments season 13 premiere!
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Episodes are standalone. Listeners can listen in any order.
Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!
Check out MUVA BOOK MANIA podcast ...
Have you tried a new hobby this year?
How do you express yourself through hobbies or interests?
Can you make friends though hobbies?
In today's episode, we will be breaking down a hobbies and interests, a topic that we've visited before.
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Episodes are standalone. Listeners can listen in any order.
Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!
Check out MUVA ...
How would you describe yourself when you're not in the company of others?
What does the term "inner world" mean?
Are the terms "inner world" and "conscious" interchangeable?
In today's episode, we will break down breakdown what "inner world" means in modern terms
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Episodes are standalone. Listeners can listen in any order.
Muva Moments is available on all listening platforms including a...
what does finding "you way" mean?
have you pondered on your "personal truth" that dictates actions?
Is finding "your way" similar to recreating definitions?
in today's episode, we will be breaking down what finding "your way" means.
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Episodes are standalone. Listeners can listen in any order.
Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amaz...
what comes to mind when you hear the phrase, "safe space?"
how often do you "check in" with yourself?
how do you hold a safe space for others?
In today's episode, we will be breaking down "safe spaces"
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Episodes are standalone. Listeners can listen in any order.
Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!
Check out MUVA BOOK MA...
do you have a daily routine?
what is your opinion on incorporating routines?
do you view routines as "self care?"
in today's episode, we will be breaking down "routines" and how they impact our life
****
Episodes are standalone. Listeners can listen in any order.
Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!
Check out MUVA BOOK MANIA podcast as well
Please like, comment, ...
did you create a New Year's resolution?
do you take moments to show kindness to yourself in your daily life?
is being kind a "goal"?
today we are breaking down what it means to be kind to ourselves.
***
Episodes are standalone. Listeners can listen in any order.
Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!
Check out MUVA BOOK MANIA podcast as well
Please like, comment, r...
How does "Control" effect you?
What is your relationship with "going with the flow?"
What does control and consistency have in common?
***
Episodes are standalone. Listeners can listen in any order.
Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!
Check out MUVA BOOK MANIA podcast as well
Please like, comment, rate, subscribe or follow me.
My instagram: @lil.muva
Original cov...
during trying times, nihilism is known to creep up
do you allow yourself experience all emotions, including happiness, during sad times?
how can you see beauty in trauma?
In today's episode, we will be breaking down how to be optimistic in hard times.
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Episodes are standalone. Listeners can listen in any order.
Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!
Che...
sometimes the most profound moments come in the strangest shapes like a lima bean
how do lima beans correlate to honest?
do you seek internal or external reassurance?
in today's episode, we will be breaking down the word "honesty" and what it means to us.
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Episodes are standalone. Listeners can listen in any order.
Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and othe...
can you recall the last time you've stopped and appreciated your journey?
Is it hard to give yourself gratitude?
how do you show gratefulness?
Today we will be breaking down "gratitude" and how we can apply it to our daily life.
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Episodes are standalone. Listeners can listen in any order.
Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!
Check out MUVA BOOK MANIA ...
What is affirmation?
How do you know if you're being your authentic self?
Do you ever get "impostor syndrome?'
In today's episode, we will be breaking down "self-affirmations"
****
Episodes are standalone. Listeners can listen in any order.
Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!
Check out MUVA BOOK MANIA podcast as well
Please like, comment, rate, subscribe...
how important is "control" and what role does it play in your daily life?
would you describe yourself as "controlling"?
how do you know which battles to pick and choose?
Welcome back to the premiere of season eleven of MUVA MOMENTS. Today we will be breaking down "control" and how to let go.
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Episodes are standalone. Listeners can listen in any order.
Muva Moments is available on all listening platforms including apple podcast,...
what comes to
mind when you hear "accepting"?
do you struggle with acceptance?
how do you accept when you no longer desire something?
what does "acceptance" and duality have in common?
In today's season finale episode, we will breakdown how "acceptance" can affect us in several ways.
Be on the lookout for MUVA MOMENTS season 11!!!
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Episodes are standalone. Listeners can listen in any order.
Muva Moments is available on all listening p...
When are you honest with yourself? Do you find yourself diluting yourself down? How are you honest with yourself & others? Is there a such thing as too much honesty? In today's " AD-FREE" episode, we will be diving into the subject of honesty and how it effects our environment.
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Episodes are standalone. Listeners can listen in any order.
Muva Moments is available on all listening platforms including apple pod...
There are days when a "30 minute lectures" is ideal and then there's some when "short, sweet, and to the point" messages are better.
In today's episode, we are bringing awareness to have fun in life!
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Episodes are standalone. Listeners can listen in any order.
Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!
Check out MUVA BOOK MANIA ...
How do you view vulnerability?
How does it play a part in your daily life?
Do you connect with vulnerable situation or run away?
How can I use vulnerability as a "super power?"
In today's episode we are taking a look at the word "vulnerability"
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Episodes are standalone. Listeners can listen in any order.
Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon...
what's your relationship with anxiety?
how does it effect you day to day life?
How often do "what if" thought cloud your mind?
How do we cope when the world wants so much from us?
In today's episode, we are breaking down how anxiety is embedded in our life.
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Episodes are standalone. Listeners can listen in any order.
Muva Moments is available on all listening platforms including apple podcast, anchor, spot...
how do you do identify yourself?
are you choosing "who you are" compared to the world doing it for you?
have you heard of the phrase "ego death?"
In this episode, we are taking away self-identifying labels that our triggers given us.
**** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! ...
It's time to revisit our theme of the month and it's "Triggers". Have you ever witnessed your triggers instead of attempting to change them?
Have you noticed how your trigger changes over time? Do you ever "gaslight" yourself?
In today's episode, we will be putting a spotlight on our theme of the month which is triggers
**** Episodes are standalone. Listeners can listen in any order. Muva Moments i...
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