Are you ready to MUVE Forward in mind body and soul? Welcome to the MUVE Forward Podcast hosted by Michelle Wolfe. You didn’t land here by chance. This show is designed to teach you how to live life to the fullest while making the intentional choice to move past trauma.Each week fill your head and heart with guest interviews, quick bursts of inspiration and a Q+A segment with our co-host Dana Ruby Martin, answering questions from our listeners. We’ll tackle each challenge with courage and care. If you’re looking for inspiration, mindset shifts, wellness, and more, you’re in the right place. Get ready to MUVE Forward. New episodes weekly!
In this empowering solo episode, I’m sharing exactly what changed when I stopped drinking over five years ago — physically, emotionally, spiritually, and socially. This is more than a sobriety story. It’s a call to check in with yourself and ask: Is alcohol actually helping me feel better? Or is it holding me back?
We get into:
In this episode, I’m getting honest about the scarcity mindset so many of us are stuck in — and how I’m starting to shift out of it.
I share a personal story from my own life, the importance of reevaluating our routines, and a simple 15-minute morning mindset check-in (thanks to Brendon Burchard) that’s been helping me stay on task, aligned, and motivated.
We also talk about reclaiming time, ditching mindless habits, and moving your ...
In this episode, I’m joined by the amazing Natasha Bell—a woman whose work, mission, and energy are all about helping others rise.
Natasha is the founder of Her Collab Co, a co-working and event space designed to bring purpose-driven women together through community, connection, and collaboration. She’s also a wellness coach for high-achieving women, a leader with Amare – The Mental Wellness Company, and the host of the Thrive With ...
Ever feel like you should be thriving — but instead you’re just tired, foggy, or not quite yourself?
If you’re in your 30s or approaching 40, you’re not alone. So many women are waking up to the realization that what once worked — the late nights, the drinks, the constant “go-go-go” — just… doesn’t anymore.
This is the episode for you if you're starting to feel the nudge to slow down, clean up your habits, and reconnect with wha...
Last night Michelle went to a yoga session with instructor Monique and it was more than just movement; it was a journey into the heart of love. Between poses, she posed a question that lingered: "If we can give so much love to others, why don't we offer that same love to ourselves?"
This inquiry led us to explore the concept of self-love—not as a luxury, but as a necessity. Monique introduced the idea of "coatin...
In this episode, I sit down with Alexandra McCalla, a Breathwork & Somatic Therapist and founder of Somatic Intelligence. We dive into how past traumas can keep us stuck and how somatic therapy helps us process emotions, release stress, and reconnect with our true selves. Alexandra shares her personal journey through chronic stress and PTSD, the science behind somatic healing, and practical ways to move beyond survival mode. If...
Feeling stuck? Lacking purpose? You’re not alone.
In this episode, I’m opening up about a season of uncertainty—how losing my job and a close friendship shook my sense of direction and what I’m doing to move forward. I’ll share the mindset shifts, daily habits, and powerful realizations that are helping me reconnect with my purpose. Plus, I’m bringing back deep, inspiring conversations on the podcast!
AND—BIG ANNOUNCEMENT! 🎉 I’m hos...
Big changes are happening over here! From life lessons learned with my new puppy, Rocky, to diving deep into decluttering, this week’s episode of the Muve Forward Podcast is all about creating space for what truly matters.
In this episode, I share the joys and challenges of raising a puppy (spoiler: it’s both hard and so worth it!) and how Rocky has brought an abundance of love and joy to our home. But he’s also taught me something ...
The holidays can be a beautiful time of year, but for many of us, it also brings added stress—family gatherings, endless to-do lists, financial pressures, and an overwhelming abundance of food. If you’ve ever found yourself turning to emotional eating, feeling guilty afterward, or punishing yourself with restrictive habits or excessive workouts, know that you are not alone.
On this week’s podcast, I’m joined by Amber Romaniuk, an Em...
Life doesn’t always move in a straight line. Sometimes, we find ourselves in the messy middle—navigating change, uncertainty, and the in-between spaces where we’re not quite where we were, but not yet where we want to be.
In this episode of Muve Forward, I open up about my own life transition. I’ve faced big shifts recently—losing a steady job, building my activewear brand Muve Life, and trying to grow this podcast into something im...
Do you ever feel like you’re holding yourself back? Like you’re living a version of your life that’s smaller than what you’re capable of? If so, you’re not alone. So many of us fall into the trap of “playing it safe,” thinking it’s easier or less stressful. But is it really?
Here’s the truth: staying small might feel comfortable, but it’s not fulfilling. It’s not fun. And it’s definitely not the way to create a life you’re excited a...
What does it mean to be truly authentic? How do we navigate the pressures and expectations of society, family, and social media to live a life that reflects our true selves? In this episode, we discuss why authenticity matters, how to recognize the signs of misalignment in your life, and practical ways to step into a more genuine, fulfilling way of being. Join us as we explore the journey of self-discovery and the power of living a...
In the latest episode of the Muve Forward Podcast, we’re thrilled to bring you an inspiring conversation with Jennifer Reaburn, a yoga and meditation teacher, sound healer, and a recent facilitator at Muve Fest. Jennifer’s path to mindfulness is one filled with life-altering experiences, where she has learned to turn life’s challenges into profound lessons. In this episode, she shares her transformative journey and her unique persp...
Life has its seasons, and lately, I've been going through one of change and transition. It hasn't always been easy, but I've found some tools that have been helping me navigate these shifts with more ease and positivity. One of the most powerful tools I’ve been using is the mindset I learned from the book The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy. This concept has helped me realize that too often, I...
In this episode, I share five powerful strategies to stay motivated and on track while pursuing your big dreams. Whether you're facing self-doubt, feeling overwhelmed, or dealing with naysayers, these tips will help you keep the momentum going and believe in your vision. Tune in to hear how I applied these techniques while building Muve Fest, and how you can use them to achieve your own goals.
Key Takeaways:
Life has a way of surprising us, sometimes in ways we least expect. For over 13 years, I found comfort and stability in a job that provided financial security and a sense of routine. But deep down, I had a feeling that it was time to move on and create space for something new. I didn't act on this feeling, and as the universe often does, it made the decision for me. Losing my job was a shock, but it also presented an incredibl...
Welcome back to the Muve Forward Podcast! In today’s episode, we have the pleasure of speaking with the incredible Deirdre Slattery. Deirdre's story is one of resilience, positivity, and embracing change, and I am thrilled to share it with you.
A Life of Change and Intuition
Deirdre Slattery is a beacon of resilience, positivity, and independence. As a single mother, she faced numerous challenges head-on, raising her daughter in...
In today's episode, we explore the transformative power of energy. From coaching softball to organizing a movement festival, I've witnessed firsthand how the energy we bring shapes our outcomes. Whether it's infusing joy into a game or enthusiasm into event planning, our energy sets the stage for success. Let's commit to showing up with positivity and intentionality, knowing that our energy not only impacts our ...
In this transformative podcast episode, we delve into the essentials of personal growth and evolution. Learn how recognizing and challenging limiting beliefs can pave the way for uncovering the root causes of problems and tapping into a life of abundance. The discussion highlights insights on unlocking your full potential by addressing internal barriers and emphasizes the importance of self-awareness and taking actionable steps tow...
Today’s podcast features Digital Business Strategist and Founder of Monetize Your Mind™️, Sarah Swain. A captivating blend of masculine and feminine energy, Sarah embodies a fresh approach to entrepreneurship, fearlessly challenging convention. With a commitment to freedom in all its forms, she empowers leaders to break free from constraints, both personal and financial. When not reshaping paradigms, Sarah retreats to her cozy log...
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.