MUVE Forward

MUVE Forward

Are you ready to MUVE Forward in mind body and soul? Welcome to the MUVE Forward Podcast hosted by Michelle Wolfe. You didn’t land here by chance. This show is designed to teach you how to live life to the fullest while making the intentional choice to move past trauma.Each week fill your head and heart with guest interviews, quick bursts of inspiration and a Q+A segment with our co-host Dana Ruby Martin, answering questions from our listeners. We’ll tackle each challenge with courage and care. If you’re looking for inspiration, mindset shifts, wellness, and more, you’re in the right place. Get ready to MUVE Forward. New episodes weekly!

Episodes

October 3, 2022 43 min

I am so excited about this episode. This week I am joined by Bestselling Author Kate Northrup and we are diving into her philosophy of working less all while creating more abundance.
 
If you're wondering if there is a way to create more while doing less, you are listening to the right episode. I am currently reading Kate's book Do Less (grab it on Amazon) and within the first few chapters I have already uncovered so many thi...

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This week I am chatting with Behaviour Change Specialist Chardét Ryel all about body positivity, wellness and all things confidence. 

In this episode: 

  • Her early struggles with her image and how that evolved into an eating disorder
  • Her early belief that "if I can have smaller thighs, I can be beautiful too."
  • Her mission to help others believe that just because they don't look like others, doesn't mean they're ugly. 
  • ...
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    September 19, 2022 45 min

    This week author, creator, and spiritual entrepreneur  Meg Sylvester is on the show to chat all about how she helps kind-hearted humans to “live life well”. The concept sounds simple, but there is so much more to it than what meets the eye.

    This episode covers: 

  • Her story and how she always felt like she would never truly find her purpose
  • Living a life that feels divinely guided 
  • Her diagnosis and battle with Lyme Disease
  • Grief journeys...
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    It's not always the most fun topic to discuss but this week I am bringing you a bonus episode all about anger. Yep, I said it. We are talking about anger. Anger is a totally normal human feeling and it's ok to express it. In fact, I firmly believe that productivity can often come from this emotion but I also believe that we can spend too much time sitting in this emotion, too! 

    In this episode: 

  •  What happens if anger has ta...
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    If you have ever had a time where you felt like you were living a life that you didn't truly love, this episode is for you.

    This week I am interviewing Energy Healer Bri McCorkell about the time in her life when she knew she wasn't happy with the life she had created. She often asked herself "how did I get here?".  In this episode Bri is sharing the steps she took to create a life she truly loves and how you can do t...

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    This week Morgan Pommells and I are diving into the topic of Trauma Therapy. Through my own healing in the past year I have learned we can all benefit from Trauma Therapy. By acknowledging our own traumas no matter how big or small and talk it through with a professional, it can really impact the outcome of your life.

    Morgan is an eating disorder and childhood trauma therapist who in this episode, shares with us some manageable ways...

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    This week Dana and I are changing things up. We are kicking off this episode by pulling a card to direct the course of our conversation. We wanted to see what the universe had in store for us this day and it did not disappoint. 
     
    Get in touch with Dana:
    @danarubymartin

    Get in touch with Michelle:
    @themichellewolfe
    @themuveforwardpodcast
    Website: www.themichellewolfe.com

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    August 29, 2022 44 min

    This week I am interviewing Certified Grief Coach, Laura Kay. While grief isn't always an uplifting topic, it is something that we will all experience at some point in our lives. This is such an informative conversation.

    This episode covers:

  • How her own experiences and how the death of her brother and mother affected the trajectory of her life and why she became a grief coach
  • Grief is multi-faceted and everyone experiences every ...
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    It's time to celebrate! In this quick episode with my girl Dana, we are chatting about celebrating our wins. We dive into what that really means, how we each do this, and she shares her own and different way of practicing gratitude for the great things that happen in her life. 

    Quote of the day:
    The more you celebrate your life, the more there is in life to celebrate!

    Shop my brand new fitness apparel line: www.muvelife.com
    Use c...

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    Trigger warning: body image and weight is discussed

    This week I am sitting down with Intuitive Eating Counsellor and Head Coach at The Bold Life Design Andrea Gharritt. 

    We dive into:

  • Self love and getting to the core of where our self worth comes from
  • Tapping into how we truly feel about ourselves
  • Releasing the shame and finding peace within ourselves in whatever shape or size we are in
  • Why it's not above changing our bodies, but ch...
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    We all have them in our life... those people who are constantly critiquing what you're doing. Judging you. We call them naysayers... but why are they doing it?

    Today Dana is back and we're talking about why we believe others act like this, and the tactics we can use to deal with them. 

    This episode covers:

  • The strategy behind keeping your enemies close
  • Is it jealously? Do you have something in your life that they can't ha...
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    On the week of the launch of my fitness apparel line, MUVE Life, Dana and I are chatting about all things entrepreneurship. 

    Dana is sharing some of the greatest lessons she has learned as an entrepreneur including lessons for growth, evolution in business, the importance of mindset and so much more! 

    Quote of the day
    When everything seems to be going against you, remember that the airplane takes off against the wind, not with it - He...

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    This day has been a long time coming. I am officially launching my new fitness apparel line, MUVE Life!

    If you have been following along on social media you will know that this has been a long time coming but the day is finally here. In this episode I am sharing with you the process of getting to today. I am sharing the evolution, the journey and the different steps I took and how everything came together.

    Check out MUVE Life at www...

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    Michelle interviews Mrs. North Carolina 2022 Tanisha Chea about how she finds time and space for falling in love with her self and prioritizing her health amongst the hustle of life, work and motherhood. 

    They dive into:

  • Her journey through IVF
  • Balancing family and her career and what that looks like
  • How she was able to focus on her health rather than the size of her body to go on and win Mrs. North Carolina 2022
  • How she sculpts her lif...
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    Michelle interviews lifestyle parenting blogger Camille Walker about how she helps mothers find their passion amongst the business of motherhood. 

    In this episode, Camille and I dive into: 

  • How she helps moms balance business and motherhood
  • Coming to the end of one chapter in motherhood and what that means for her business
  • How her health and wellness plays a part in her journey
  • Embracing change
  • The power of a nap
  • She also shares some tang...

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    Dana is back and we are diving into some rapid fire questions and answers.

    We chat about human connection, our beliefs around religion, the importance of giving people time to process, personality types and so much more.   

    Get in touch with Dana:
    @danarubymartin

    Get in touch with Michelle:
    @themichellewolfe
    @themuveforwardpodcast
    Website: www.themichellewolfe.com

    Sign up to be the first to hear when MUVE Life launches at www.m...

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    Today's guest knows what it's like to be unfulfilled and unhappy in every area in your life.  To feel like nothing is going right. And to question "why me" on so many fronts. But through some deep soul searching and questioning every area of her life for the better, she now teaches other women how to access their inner warrior. 

    In this episode, Liz Svatek and I dive into: 

  • What it means to be a true warrior
  • Why it'...
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    Summer is a whole new routine (or lack there of) to navigate with kids home and overall schedule changes so today we are diving into our summer intentions, the importance of self care and what that looks like for us. 

    Get in touch with Dana:
    @danarubymartin

    Get in touch with Michelle:
    @themichellewolfe
    @themuveforwardpodcast
    Website: www.themichellewolfe.com

    Sign up to be the first to hear when Muve Life launches at www.muvel...

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    In this interview author Katie Joy Duke shares her lessons, wisdom and inner truths while she navigates the battle of a lifetime - stage IV breast cancer.

    Though this episode is heavy, there are so many take aways that can benefit everyone. 


    Get in touch with Katie
    Instagram:  @katiejoyduke
    Website: www.katiejoyduke.com

    Grab a copy of her book Still Breathing here.

    Get in touch with the host:
    @themichellewolfe
    @themuveforwardp...

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    Today Dana and I are chatting about some non-negotiable's  that we have in ours lives and how they have helped us create a life that we truly love.


    Get in touch with Dana:
    @danarubymartin

    Get in touch with Michelle:
    @themichellewolfe
    @themuveforwardpodcast
    Website: www.themichellewolfe.com

    Mentioned resources:

    LivedenOne Greens
    www.muvelife.liveden.com
    Use code MUVE10 for 10% off

    SkinEssence
    www.skinessence.ca
    Use code MUVE for ...

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