MUVE Forward

In today's episode, we explore the transformative power of energy. From coaching softball to organizing a movement festival, I've witnessed firsthand how the energy we bring shapes our outcomes. Whether it's infusing joy into a game or enthusiasm into event planning, our energy sets the stage for success. Let's commit to showing up with positivity and intentionality, knowing that our energy not only impacts our ...

In this transformative podcast episode, we delve into the essentials of personal growth and evolution. Learn how recognizing and challenging limiting beliefs can pave the way for uncovering the root causes of problems and tapping into a life of abundance. The discussion highlights insights on unlocking your full potential by addressing internal barriers and emphasizes the importance of self-awareness and taking actionable steps tow...

Today’s podcast features  Digital Business Strategist and Founder of Monetize Your Mind™️, Sarah Swain. A captivating blend of masculine and feminine energy, Sarah embodies a fresh approach to entrepreneurship, fearlessly challenging convention. With a commitment to freedom in all its forms, she empowers leaders to break free from constraints, both personal and financial. When not reshaping paradigms, Sarah retreats to her cozy log...

 Drawing from personal experience, we explored how stepping away from the noise and distractions can lead to moments of profound clarity and insight. Whether it's through a relaxing vacation abroad or a simple stroll in nature, giving ourselves permission to disconnect opens up space for creativity to flourish and priorities to realign. So, next time you're feeling overwhelmed or stuck in a rut, consider the value of step...

In the whirlwind of daily life, we often encounter fleeting thoughts and ideas that hold the potential to shape our destinies. My podcast explores the transformative power of embracing these whispers of fate, encouraging listeners to entertain the notion that what they perceive as impossible might just be the first step toward their true purpose. By stepping into our power and embracing these inklings of destiny, we not only fulfil...

Today, we're honored to have Alreen Haeggquist as our guest, a powerhouse lawyer and author who is blazing trails in the fight against sexual abuse and discrimination. Trigger Warning: Alreen's story involves themes of abuse and trauma, but through her courage, she's turned pain into purpose. Join us as we explore her journey from silence to empowerment, learn about her groundbreaking work as a lawyer, and delve into...

Today's episode we delve into the topic of victimhood and the unexpected allure it holds. Join us as we uncover the psychology behind finding comfort in playing the victim and explore the detrimental effects it can have on personal growth. Through relatable anecdotes and candid insights, we shed light on the importance of taking ownership of our choices and breaking free from the cycle of blame. Tune in to discover practical s...

Today's episode on judgment, where we explore its profound impact on our lives. Judgment, whether from others or ourselves, can be stifling, affecting our self-esteem and hindering personal growth. We'll delve into understanding the roots of judgment, its detrimental effects on mental health, and ways to overcome it. From cultivating self-compassion to setting healthy boundaries, we'll provide practical strategies fo...

In this episode, we're joined by Mandi Layton, a guest from my hometown who shares her journey of healing through community and an unexpected practice: cold plunging. Amidst chaotic times, she found solace and rejuvenation by immersing herself in icy waters, prompting her to integrate cold plunging into her workout studio. Tune in as she delves into the transformative power of this practice and how it helped reset her nervous ...

Join us as we delve into the captivating world of frequencies and high vibes. Discover how harnessing high energy can attract all the things we desire in life, empowering us to manifest a life filled with purpose and abundance. From unlocking the secrets of positive vibrations to cultivating a mindset of abundance, this episode will inspire you to create a life of limitless possibilities. Tune in and explore the transformative powe...

In this episode, we delve into the transformative power of intuition and its role in shaping an exceptional life. Join us as we explore the art of trusting your instincts, navigating life's twists with confidence, and unlocking the profound wisdom that resides within. Discover how embracing intuition can lead to remarkable choices, authentic connections, and a journey toward a life that resonates with purpose and fulfillment. ...

As we step into the promising embrace of 2024, let's collectively bid farewell to the weight of old habits and lingering traumas that may have held us captive in the past. This new year serves as an opportunity for profound self-reflection and release, a chance to shed the limitations of yesterday and fully embrace the boundless potential of tomorrow. In our latest podcast episode, we explore the empowering notion of acknowled...

In this episode, we delve into the intricacies of people pleasing and unravel the potential harm it can inflict on one's well-being. From the constant need for approval to the toll it takes on personal boundaries, we explore the psychological aspects of this common behavior. Join us as we discuss the detrimental impact of prioritizing others' opinions over our own needs, and discover empowering strategies to break free fr...

Today's guest Haley Bowler-Cooke is a Psychic Channel, Quantum Healer, Author of the book "Unfuckwithable," Podcast host of the Uplift Lifestyle Podcast, and Thought Leader – truly the ICON of New Paradigm Spirituality.

Haley's groundbreaking work involves co-creating 'life by design' with High-Level Individuals, bringing about profound energetic and physical upgrades. Her energy medicine facilitation i...

In this week's podcast episode, we dive deep into the transformative journey of conquering our own limiting beliefs and embracing life's challenges as opportunities for growth. Join us as we explore the power of therapy and self-reflection in rediscovering our truest selves and the boundless potential within. Discover how to shift your mindset from self-doubt to self-belief and learn that setbacks are merely stepping ston...

Get ready for an episode that's all about embracing healing, spirituality, and the journey towards a more fulfilling life. Today, I'm thrilled to have two incredible guests joining me, the dynamic duo behind the podcast 'Raw babes 101' - Tiffany Garrigus and Kristen Kalawarny!

These two lovely souls are on a mission to share their message of healing and personal growth. They've navigated life's challeng...

Jenni Jackson shares her inspiring story of how life's unexpected twists, including health scares and the joys of motherhood, prompted a profound spiritual awakening. Join us as we delve into Jenni's transformative journey, discussing the challenges she overcame, the lessons she learned, and how she's breaking free from old patterns to create a brighter future for her children. It's a story of resilience, self-d...

In this exciting episode of our podcast, we're thrilled to have a chat with Erica Casupanan, the trailblazing first Canadian winner of Survivor Season 41. With her vibrant purple hair and dynamic personality, Erica adds a splash of color to our conversation. She not only dishes out behind-the-scenes insights into the Survivor world but also reflects on the challenges of being underestimated. Beyond the game, Erica shares her f...

In this exciting new season of our podcast, we're embracing the vibrant spirit of renewal and personal growth. Join us as we explore stories of transformation, share insightful updates on life's ever-evolving journey, and dive into the inspiring narratives of individuals who have blossomed in unexpected ways. Get ready for a season bursting with fresh perspectives, resilience, and the boundless potential of the human spir...