In this episode, I sit down with Alexandra McCalla, a Breathwork & Somatic Therapist and founder of Somatic Intelligence. We dive into how past traumas can keep us stuck and how somatic therapy helps us process emotions, release stress, and reconnect with our true selves. Alexandra shares her personal journey through chronic stress and PTSD, the science behind somatic healing, and practical ways to move beyond survival mode. If you’ve ever felt like traditional self-improvement isn’t enough, this conversation will open your eyes to the deeper intelligence of the body.
CONNECT WITH ALEXANDRA
Instagram @alexandramccalla
Links:
- Join my upcoming immersive LIVE 6 month program starting APRIL 20: SOMATIC INTELLIGENCE.
- Join a FREE LIVE 2-day Breathwork & Somatic Experience MARCH 30-31: THE VITALITY CODE
- Get your FREE 1hr class to-do at home: BREATH & BODY: The Foundations of Somatic Healing
CONNECT WITH MICHELLE
Website: www.themichellewolfe.com
Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife
Activewear
www.muvelife.com
15% discount code for Podcast listeners
“MUVEFORWARD"
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