Ever feel like you should be thriving — but instead you’re just tired, foggy, or not quite yourself?
If you’re in your 30s or approaching 40, you’re not alone. So many women are waking up to the realization that what once worked — the late nights, the drinks, the constant “go-go-go” — just… doesn’t anymore.
This is the episode for you if you're starting to feel the nudge to slow down, clean up your habits, and reconnect with what actually makes you feel good.
On this episode of the Muve Forward Podcast, we explore:
- Why your body might be feeling more inflamed, sensitive, or tired lately (and what to do about it)
- What actually changes as you move into your late 30s and 40s — physically, emotionally, and socially
- How to start building healthy habits that feel good, not forced
- A fresh perspective on sobriety — not as a punishment, but as a path to clarity and confidence
- Why choosing your peace, energy, and body isn’t “boring”… it’s empowering
You don’t have to wait for a health scare, a big birthday, or a breakdown in a club bathroom to start choosing differently. (Been there, done that.)
You’re allowed to outgrow the habits that don’t serve you anymore. You’re allowed to say no to what drains you — and yes to what lights you up.
And you’re definitely allowed to prioritize your health, your peace, and your long-term happiness.
This episode is brought to you by Muve Life Activewear — a female-owned brand built for women who want comfort, confidence, and clothes that actually move with them.
If you’ve ever struggled to feel good in shorts, you’re not alone. Our biker shorts are a total game-changer — high-rise, body-hugging, and flattering enough to wear with just a sports bra (designed to sit perfectly below the ribs). Because you deserve to feel strong and stylish — no matter your age or shape. Check out the collection at www.muvelife.com
CONNECT WITH MICHELLE
Website: www.themichellewolfe.com
Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife
Activewear
www.muvelife.com
15% discount code for Podcast listeners
“MUVEFORWARD"
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.