S1:E6 My Burnout Recovery

In this episode of Adult Autism: My Autistic World, Matt dives deeper into the nuances of burnout, comparing traditional occupational burnout with Autistic Burnout and Autistic Burnout Syndrome. After receiving questions from listeners following the previous burnout episode, the host provides a more detailed exploration of how autism affects burnout and the additional challenges of being undiagnosed.

He begins by breaking down the similarities and differences between traditional burnout, Autistic Burnout, and Autistic Burnout Syndrome. He highlights how all three types of burnout share common traits, such as fatigue and brain fog, but also discuss the unique challenges posed by each. Additionally, the host shares personal struggles with multiple underlying conditions—like vitamin deficiencies, low testosterone, and sleep apnea—that exacerbate the fatigue and brain fog.

He delves into the neurological differences in autistic individuals that contribute to burnout and also explores the long-term effects of undiagnosed autism, such as the development of C-PTSD from the pressures of living in a world designed for allistic (non-autistic) people.

This episode provides a comprehensive look at the different forms of burnout, with a focus on autism. It’s a must-listen for anyone seeking to understand how neurodivergent individuals experience stress and fatigue, as well as those looking for strategies to manage burnout and embrace a more authentic life.